Goal-Focused Coaching consists of several key stages to support individuals in achieving their desired outcomes.
In Goal-Focused Coaching, the process typically begins with an Initial Consultation, where Dr Krishna and you establish a rapport and discuss the coaching objectives.
Following the Initial Consultation, the Exploration phase commences. During this stage, Dr Krishna helps you gain clarity on your aspirations, values, strengths, and any potential barriers or challenges that may arise. This self-reflection process aids in identifying the areas that require improvement and sets the foundation for the goal-setting phase.
Once the exploration is complete, Dr Krishna and you collaborate to establish specific, measurable, achievable, relevant, and time-bound (SMART) goals. Goal Setting involves defining what the client aims to accomplish and establishing a clear roadmap for achieving those objectives. The goals are typically realistic and aligned with the client’s values and aspirations.
After the goals are set, the next step is Situation Assessment. This stage involves evaluating your current circumstances, resources, and potential obstacles in relation to your goals. Dr Krishna helps you assess your strengths, weaknesses, opportunities, and threats (SWOT analysis) to develop strategies that leverage strengths and address weaknesses.
The coaching sessions typically occur on a weekly basis. During these sessions, Dr Krishna guides you through discussions, exercises, and activities designed to support progress towards the defined goals. Dr Krishna provides accountability, encouragement, and feedback to help you stay on track and navigate any challenges that may arise.
In summary, Goal-Focused Coaching involves an Initial Consultation to establish a foundation, Exploration to gain clarity, Goal Setting to define objectives, Situation Assessment to evaluate the current context, and regular coaching sessions to support progress and achievement. This structured approach aims to empower individuals to reach their desired outcomes effectively.
“Goal-Focused Coaching is a structured approach, which aims to empower individuals to reach their desired outcomes effectively. The Coachee also benefits from 2 Psychometric Tests and 4 Goals Assessment Tools.”
Dr krishna Athal, life & executive coach
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“A unique perspective to every session”
“Dr Krishna Athal is a game-changer! His coaching expertise has transformed my life both personally and professionally. His insights are unparalleled, and his international experience brings a unique perspective to every session. I’ve seen remarkable growth in my leadership skills.”
Tan Mei Ling
Singapore Airlines
“Forever grateful to Dr Krishna for this life changing experience”
“Dr Krishna encouraged me to have a greater self of fulfilment and balance in life and helped me become a better version of myself. His non-judgemental and honest approach makes him an outstanding coach and a great human being. He is someone whom I would recommend to anyone who feels lost, stuck and aimless but also feels that they can achieve more incredible things and have much more to offer in life and need someone who could show them the right way.”
Larisan Mario Fernandes
Food & Beverages Industry
“Played an instrumental role in reshaping my perspective”
“Dr Krishna has played an instrumental role in reshaping my perspective, and fostering a greater sense of balance and fulfilment in my life. He helped me identify my strengths and weaknesses and guided me to the next level. I want to extend my heartfelt gratitude to Dr Krishna for his unwavering support, guidance, and patience during this incredible journey of self-discovery and improvement.”
Kamal Meeheelaul
Project Manager
“A wonderful life coach who truly cares about his clients”
“Dr Krishna Athal is a wonderful life coach who truly cares about his clients. He uniquely created a safe and supportive environment where I feel comfortable sharing my deepest fears and insecurities. With his guidance, I have been able to break free from self-doubt and develop a mindset of confidence and resilience. Dr Krishna’s coaching has been instrumental in helping me achieve personal and professional success.”
Devesh Takoor
STEM Education Trainer
“Ability to create a trusting and confidential space”
“Dr Krishna Athal has been an incredible source of guidance and inspiration in my executive coaching journey. His vast knowledge and ability to create a trusting and confidential space have allowed me to explore my leadership style and aspirations openly. Dr Krishna has helped me develop a strategic mindset and improve my decision-making abilities through his insightful questioning and reflective exercises.”
Avish Ramgolam
Educator
“Exceptional executive coaching services”
“I can’t thank Dr Krishna Athal enough for his exceptional executive coaching services. His guidance has been instrumental in helping me navigate the complexities of executive leadership. His unwavering support and ability to challenge my perspectives have resulted in significant personal and professional growth. I am grateful for his expertise and highly recommend Dr Krishna to any executive seeking to maximise their potential and achieve long-lasting success.”
Wendy Etiennette-Moutou
Bank Officer
“Expertise in organisational behaviour and change management”
“Dr Krishna Athal’s corporate training exceeded my expectations in every way. His expertise in organisational behaviour and change management was evident from the start. The training sessions were thoughtfully structured and delivered with clarity and enthusiasm. His ability to break down complex concepts into practical frameworks and strategies was remarkable.”
Sheetal Sadana
Media Professional
“Exceeded all my expectations”
“Dr Krishna Athal’s corporate training programme exceeded all my expectations. His approach was highly interactive, encouraging active participation from all attendees. He created a dynamic learning environment that fostered collaboration and knowledge sharing through case studies, role-playing exercises, and group discussions.”
Muzammil Mohammad Latona
Businessman
“Inclusively bringing out-of-the-box solutions”
“It’s inspiring to see that Dr Krishna Athal excels in his corporate training sessions and has a deep understanding of making a difference and inclusively bringing out-of-the-box solutions. He ensures that all levels of people benefit from his thinking and solution, and he approaches and goes above and beyond to make a difference for the less fortunate.”
Priti Patel
Managing Director
“A phenomenal corporate trainer”
“Dr Krishna Athal is a phenomenal corporate trainer who truly understands the needs of modern businesses. His training sessions were highly engaging and thought-provoking, challenging us to think outside the box and embrace innovation. Dr Athal’s ability to connect with the audience and adapt his teaching style to different learning preferences was commendable.”
Hasnaa Hansye
Company Secretary
“Valuable perspectives and practical strategies”
“Dr. Krishna Athal has been a source of inspiration and motivation in my life. His coaching has helped me overcome obstacles and develop a growth mindset. He uniquely can provide valuable perspectives and practical strategies for achieving success. Dr Krishna’s guidance has been instrumental in helping me reach my goals and become the best version of me.”
Abhishek Takoor
Robotics Instructor
“An absolute game-changer”
“I had the privilege of attending Dr Krishna Athal’s corporate training programme, which was an absolute game-changer. His ability to deliver complex concepts in a simple and relatable manner made the sessions highly engaging and easy to grasp. The training materials provided were comprehensive and packed with valuable resources that I continue to refer back to.”
Alston Noronha
Pre-Sales Manager
“His genuine passion for empowering executives”
“Dr Krishna Athal’s executive coaching has been a game-changer for me. His commitment to my growth, coupled with his genuine passion for empowering executives, sets him apart as an exceptional coach. I highly recommend Dr Krishna to any executive who is looking to accelerate their professional development and achieve long-term success.”
Ghaneswarsing Luckkana
Senior Front End Web Developer
“A trusted partner in our leadership development”
“Dr Krishna has been a trusted partner in our leadership development. His executive coaching has provided our institution with invaluable insights and strategies to navigate the complexities of today’s business landscape. His ability to listen attentively and understand unique challenges has been instrumental in guiding us towards effective solutions.”
Dr Vanashri Valecha
Director of Education
“Provided unwavering support and encouragement”
“Through our sessions, Dr Krishna Athal guided me in setting clear goals and creating an actionable plan. His insightful questions challenged me to think deeply and uncover my true desires and passions. He provided unwavering support and encouragement, pushing me outside my comfort zone while providing a safe space for personal growth.”
Laxmi Jogdand
Talent Manager
“A holistic approach to coaching”
“What sets Dr Athal apart is his genuine empathy and compassion. He has an innate ability to connect with young people, understand their challenges, and provide the necessary support to overcome obstacles. His approach is holistic, addressing not only the educational and vocational needs of youth but also their emotional well-being and personal growth.”
Joyvani Frederick Rose
Director of Operations
“The best life coach in Mumbai”
Dr Krishna Athal is the best life coach in Mumbai! He possesses a profound understanding of human psychology and behaviour. He helped me identify the underlying patterns and beliefs holding me back from achieving my goals. His insights were consistently thought-provoking and eye-opening. Through his guidance, I gained a new perspective on my life and discovered the tools to make positive changes.
Raman Sharma
Finance Manager
“An exceptional coach who’s made an incredible difference”
“Dr Krishna Athal is an exceptional life coach who has made an incredible difference in my life. When I started working with him, I felt stuck in my career and dissatisfied with various aspects of my personal life. Dr Krishna’s ability to truly understand my unique circumstances and challenges was truly remarkable.”
Ashwini Challor
Chief Executive Officer
“Non-judgemental and piercingly honest nature”
“The insights that I have gained through Dr Krishna’s coaching on setting and achieving goals have helped me tremendously in attaining more clarity and momentum in my life purpose. His non-judgemental and piercingly honest nature and his far-sighted make him a wonderful coach and human being.”
Dr Mervyn Mootealoo
Medical Doctor
“Coaching happened with a smile”
“We meet many people every day, but only some leave their marks, and one of them is Dr Krishna. I was impressed by his way of communicating and interacting. He made sure that the coaching happened with a smile. Lastly, as a leader and coach, Dr Krishna earns my highest recommendation.”
Priyanshi Sharma
Social Entrepreneur
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