meditation
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World Meditation Day 2026: How to Truly Meet Yourself in Body, Mind and Soul
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Inside the Call of The Time Dialogue Kenya 2026: What Nairobi Taught Me About Inner Leadership
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The Difference Between Meditation and Mindfulness: Why It Matters More Than Ever
Many people use meditation and mindfulness as if they mean the same thing. They do not. One is a formal practice, the other is a way of relating to experience, and knowing the difference can change how you manage stress, attention, and inner peace. This article explores the psychological, emotional, and neuroscientific difference between meditation…
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What Is Buddhist Psychology? The Ancient Science of the Mind That Still Explains Human Suffering
What is Buddhist psychology, really? This article explores how Buddhism understands the mind, suffering, attachment, identity, and emotional freedom through a deeply psychological lens. Blending ancient wisdom with modern neuroscience and psychology, it reveals why Buddhist psychology still feels startlingly relevant in today’s anxious, overstimulated world.
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Selected for Call of the Time 2026, Nairobi: The Inner Work Behind a Public Invitation
There are moments when life does not shout. It simply places a hand on your shoulder and says, quietly, “Now.” Being selected for the Call of the Time 2026 in Nairobi has felt exactly like that. Not fireworks. Not fanfare. Just a steady inner confirmation that something meaningful is unfolding. For Mauritians, we are used…
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World Meditation Day: The Quiet Rebellion Your Mind Needs
World Meditation Day has a funny way of exposing our favourite modern habit: we would rather download a new app than sit with our own mind for ten quiet minutes. I remember a client in Mumbai telling me, half-proud and half-exhausted, “I’m always on.” She meant emails, family expectations, WhatsApp groups, traffic, deadlines, and a…
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Adi Yogi and the True History of Yoga: From Himalayan Mystics to International Yoga Day
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The Definition of Meditation: You Cannot Do It, You Can Only Become It
On my first day at Rishikesh Yog Nirvana, someone asked our group a simple question: What is meditation? I smiled, expecting the usual explanation about closing the eyes and trying very hard not to think. Instead, my teacher Sajan Negi said calmly, “You can never do meditation. It is not an act of doing. You…
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Mindfulness for Letting Go and Living Now
The past often lingers in ways we do not expect. Old memories resurface, regrets replay in our minds, and unresolved experiences can colour the way we see the present. While it is natural to reflect on what has already happened, clinging too tightly to the past prevents us from fully embracing the moment we are…
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When a Man Feels Invisible at Home: The Pain of Not Being His Family’s Hero
In a world where masculine identity has long been tethered to strength, protection, and provision, being perceived as a “hero“ by one’s family is not just a desire—it’s often a cornerstone of self-worth. For many men, particularly fathers and husbands, their emotional architecture is quietly but profoundly shaped by how they are seen at home.…