depression
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The Night Brain Lie: How to Survive the Feeling That Life Is Not Worth It
If you feel unsafe right now, please pause and reach out for immediate help. In India, call Tele MANAS on 14416 (or 1-800-891-4416) or AASRA on 022-27546669. In Mauritius, call Befrienders Mauritius on 5483 7233. If you are in immediate danger, call local emergency services or go to the nearest hospital. Let us speak plainly.…
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When a Man Feels Invisible at Home: The Pain of Not Being His Family’s Hero
In a world where masculine identity has long been tethered to strength, protection, and provision, being perceived as a “hero“ by one’s family is not just a desire—it’s often a cornerstone of self-worth. For many men, particularly fathers and husbands, their emotional architecture is quietly but profoundly shaped by how they are seen at home.…
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The Psychology of Betrayal: Is Revenge the Answer or Forgiveness the Way to Heal?
Sometimes, the wounds of betrayal cut so deep that the desire for revenge feels almost instinctive. But deep down, we also know that forgiveness can be a powerful healing force. The battle between revenge and forgiveness is not just a matter of personal choice – it’s a complex psychological journey. Let’s delve into the fascinating…
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What is Mental Health?
Mental health is a topic that touches all of us in some way, either directly or indirectly. Whether we’re talking about our own mental health or the mental health of someone close to us, we should pay close attention to understanding and learning how to maintain good mental health. But what exactly does it mean?…
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Are You Feeling Like an Imposter in Your Life?
Do you ever feel like your accomplishments aren’t real and that you don’t belong amongst those who have real success? This article explores imposter syndrome further, offering advice and guidance on how to manage these feelings. Do doubts creep in, questioning your abilities and skills? If yes, then chances are you might be struggling with…