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North Indian man sitting on a bed at night, feeling hopeless and overwhelmed, symbolising depression and having no reason to live.

The Night Brain Lie: How to Survive the Feeling That Life Is Not Worth It

If you feel unsafe right now, please pause and reach out for immediate help. In India, call Tele MANAS on 14416 (or 1-800-891-4416) or AASRA on 022-27546669. In Mauritius, call Befrienders Mauritius on 5483 7233. If you are in immediate danger, call local emergency services or go to the nearest hospital. Let us speak plainly.…