emotional clarity
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INNER WEATHER: A 30-60 Second Check-In for the Mind and Nervous System
INNER WEATHER is my short-form podcast as a Life and Executive Coach and leadership psychologist-in-practice. In 30-60 seconds, I name what’s happening inside you, without drama and without denial. Think of it as a calm check-in for your mind and nervous system: clarity over noise, depth over urgency, presence over performance. I started it because…
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When Love Pauses: The Psychology Behind “Taking a Break” in Relationships
In the architecture of modern love, few phrases provoke as much confusion, hope, and heartache as this one: “We’re taking a break.” It’s a phrase that floats in a hazy, undefined middle ground—neither a breakup nor a reconciliation, a suspension rather than a decision. It leaves lovers lingering somewhere between presence and absence, committed yet…