emotional wellbeing
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Stop Asking “How Are You?” It’s the Loneliest Question We Still Use
I have spent years in coaching rooms, watching people arrive with polished smiles and heavy hearts, and I keep noticing the same pattern when Stop Asking “How Are You?” It’s the Loneliest Question We Still Use becomes the quiet truth beneath our everyday greetings. I have also met them outside, in cafés, corridors, at weddings,…
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The Fire Outside, The Fire Inside: Why Yagna Still Matters In A Restless World
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Toxic Positivity: The Hidden Mental Health Crisis in India
In almost every Indian family, there is at least one unofficial happiness manager. The person who says “Think positive”, “It could be worse”, or “At least be grateful” before you have finished sharing what hurts. I meet versions of this person every week in my work as a life coach in India. This culture of…
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The Quiet Breaking Point: Reclaiming Control When People Cross Your Boundaries
There are seasons in life where silence feels like the safest place to hide. I have coached enough people to know that the moment someone crosses our boundary is rarely the first moment we feel hurt. It is usually the moment everything we have quietly tolerated begins to overflow. We sit there, looking composed, whispering…
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Healing the Soul of Mauritius: Why an AYUSH Centre in Mauritius Matters Now
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The Weight of Our Mistakes: How to Free Yourself from the Grip of Guilt
