human behaviour
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What Is Buddhist Psychology? The Ancient Science of the Mind That Still Explains Human Suffering
What is Buddhist psychology, really? This article explores how Buddhism understands the mind, suffering, attachment, identity, and emotional freedom through a deeply psychological lens. Blending ancient wisdom with modern neuroscience and psychology, it reveals why Buddhist psychology still feels startlingly relevant in today’s anxious, overstimulated world.
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April Fool’s Day 2026: What Our Jokes Reveal About Our Hearts
Every year, on 1 April, the world gives itself informal permission to be ridiculous. We fool friends, tease family members, send fabricated news, and laugh at the moment someone realises they have been tricked. On the surface, April Fool’s Day 2026 looks light-hearted. Silly. Harmless, even. But I have always found that humour is rarely…
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Discipline Isn’t a Habit, It’s a Relationship with Yourself
Almost every week, I hear a variation of the same confession: “Coach, I lack discipline.” It comes wrapped in guilt, like an unspoken admission of weakness. Behind it lies an unending cycle of self-blame, the gym memberships that expire unused, the unread books, the meditation app abandoned after three days. I’ve sat across from CEOs…
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Love or Lust? The Mind’s Trickiest Illusion Explained
I once sat across a friend who had that unmistakable post-date glow—the one where pupils dilate, voice softens, and rational thought takes a leave of absence. She said, “I think I’m in love.” I smiled, because I’ve said that too, and later realised I might’ve just been in a biological sugar rush. Love and hormones—what…
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The Psychology of Boredom: Why We Lose Interest So Quickly
Over the years as a life and executive coach, I’ve seen the psychology of boredom play out repeatedly in the lives of my coachees. They often begin a new pursuit with remarkable energy—whether it’s joining a sport, starting music lessons, or committing to a fitness routine. The early sessions feel exciting, almost liberating, as novelty…
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When a Man Feels Invisible at Home: The Pain of Not Being His Family’s Hero
In a world where masculine identity has long been tethered to strength, protection, and provision, being perceived as a “hero“ by one’s family is not just a desire—it’s often a cornerstone of self-worth. For many men, particularly fathers and husbands, their emotional architecture is quietly but profoundly shaped by how they are seen at home.…
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The Devastating Dilemma: Unraveling the Reasons Behind Betraying the Ones We Love
In the complex realm of human relationships, there exists a devastating dilemma that haunts us all: betrayal. Whether it’s a partner’s infidelity, a friend’s betrayal, or a family member’s deceit, the pain of being betrayed by someone we love cuts deep. But what drives us to betray the ones we hold dear? Is it a…
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Why Do People Lie?
Lying is an unfortunately common habit. We hear stories of politicians lying to get elected, family members exaggerating about their new house, or a friend stretching the truth about an achievement – but why do people lie? What’s the psychological and social motivation behind this deceitful behaviour, and how can we approach it with greater…