mindfulness
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Spiritual but Not Religious: What It Really Means to Believe Without Belonging
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Wanting to Be Remembered: The Uncomfortable Psychology of Leaving a Legacy
We are obsessed with leaving a legacy, yet few of us stop to ask why. Drawing on neuroscience, psychology, and yogic philosophy, Dr Krishna Athal explores the uncomfortable truth about why we want to be remembered, and why letting go of that need might be the most profound act of living available to us.
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Why I Changed My Car Number Plate to KRISHNA: Five Reasons That Have Nothing to Do With Ego
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Yoga in Mauritius Is No Longer a Trend. It Is Becoming a Survival Skill
Yoga in Mauritius is no longer confined to fitness studios, hotel lawns or wellness retreats. It is slowly becoming a deeply personal response to stress, emotional overload and the ache for something more grounded. This article explores why more Mauritians are turning to yoga not only for flexibility, but for inner regulation, psychological healing and…
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Meditation in Mauritius: Where to Begin, Who to Trust, and Why Inner Peace Is Now a Social Need
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The Difference Between Meditation and Mindfulness: Why It Matters More Than Ever
Many people use meditation and mindfulness as if they mean the same thing. They do not. One is a formal practice, the other is a way of relating to experience, and knowing the difference can change how you manage stress, attention, and inner peace. This article explores the psychological, emotional, and neuroscientific difference between meditation…
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What Is Buddhist Psychology? The Ancient Science of the Mind That Still Explains Human Suffering
What is Buddhist psychology, really? This article explores how Buddhism understands the mind, suffering, attachment, identity, and emotional freedom through a deeply psychological lens. Blending ancient wisdom with modern neuroscience and psychology, it reveals why Buddhist psychology still feels startlingly relevant in today’s anxious, overstimulated world.
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International Day of Yoga 2026: Why the World Needs Stillness More Than Ever
Every year on 21 June, the world pauses to mark the International Day of Yoga. On paper, it is a celebration. In practice, it is a quiet intervention. And perhaps that is why International Day of Yoga 2026 matters more than ever. I say this not as a perfect yogi floating above deadlines and digital…
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Holi Through a Coach’s Eyes: Colour, Consent, and the Psychology of Letting Go
Holi arrives like a friendly invasion. It stains your hair, your clothes, your plans, and sometimes, your mood. In India, it can feel like the whole nation has agreed to become eight years old again. In Mauritius, it carries that sweet duality of diaspora life: devotion and celebration, tradition and reinvention, intimacy and community, often…
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Life is a Movie: The Freedom of Not Taking the Drama Personally
