personal development
-
Life Coaching in Mauritius, In Person: Real Change, Real Conversations, Real You
There is a special kind of exhaustion that does not come from work. It comes from carrying a life that looks “fine” from the outside, while inside you feel scattered, tense, and quietly behind on your own becoming. In Mauritius, I meet many high-functioning people who are doing the right things. They show up. They…
-
What Lord Ganesha Teaches Us as a Life Coach
As I sit in reflection on Ganesh Chaturthi, I am reminded that the figure of Lord Ganesha is not merely a deity in Hindu tradition but also an enduring symbol of psychological wisdom, adaptability, and emotional resilience. Over the years, I have increasingly looked at Ganesha as a metaphorical life coach—an archetype guiding us through…
-
Understanding Transactional Analysis: A Powerful Framework for Human Interaction
In my years as a Life & Executive Coach, I’ve come across numerous tools and models to understand human behaviour. Yet, one framework that continues to stand out for its simplicity, depth, and practicality is Transactional Analysis (TA). It’s more than just a psychological theory; it’s a lens through which we can observe, interpret, and…
-
How to Become a Certified Life Coach in India
In a country as vibrant, diverse, and aspirational as India, the demand for personal growth, clarity, and emotional support has never been higher. Professionals, students, entrepreneurs, and homemakers alike are turning to life coaching as a means to live more meaningful, focused, and purpose-driven lives. If you’re someone who feels a strong desire to help…
-
How to Become a Certified Life Coach in Mauritius
In today’s fast-paced world, more individuals are seeking clarity, direction, and support in navigating their personal and professional journeys. This surge in demand has made life coaching one of the fastest-growing and most impactful professions globally — and Mauritius is no exception. If you’re passionate about helping others unlock their potential, build confidence, and achieve…
-
Boosting Emotional Intelligence: Enhancing Self-Awareness and Empathy
Emotional intelligence (EI) is a vital skill that significantly influences how we interact with ourselves and others. It encompasses our ability to understand, manage, and utilise emotions effectively—both our own and those of others. Two key components of emotional intelligence are self-awareness and empathy. By enhancing these qualities, we can improve our relationships, navigate social…
-
Creating Balance in Your Life: Harmonising Work, Family, and Personal Growth
In today’s fast-paced world, the demands of work, family, and personal growth often pull us in different directions. With endless to-do lists and competing priorities, achieving balance can feel like an impossible task. However, creating harmony in your life is achievable and essential for your well-being. A balanced life allows you to thrive professionally, nurture…
-
Achieve Your Potential with Life and Executive Coaching: Insights from Dr Krishna Athal
In an era characterised by rapid change and increasing complexity, the quest for personal and professional growth has never been more pertinent. Many individuals find themselves grappling with uncertainty, whether in their careers or personal lives, and seeking clarity on their paths forward. Life and executive coaching has emerged as a powerful tool to help…
-
Why Life and Executive Coaching Is Essential for Today’s Professionals
In an era characterised by rapid change, increasing competition, and evolving workplace dynamics, professionals are seeking innovative ways to enhance their skills, improve their performance, and achieve a better work-life balance. Life and executive coaching have emerged as essential tools in this quest for personal and professional development. These coaching modalities offer tailored support that…
-
9 Behaviours of a Narcissist You Need to Know
Step into the complex world of narcissism, where the line between confidence and manipulation blurs. Narcissistic behaviours can be subtle yet impactful, affecting those who encounter them in relationships, personal growth, and even the workplace. In this listicle, we explore nine key behaviours that define a narcissist, aiming to shed light on the patterns that…