personal goals
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Why Do People Leave Things Halfway? Understanding the Psychology of Incompletion
In the pursuit of goals—whether personal, professional, or creative—many people start with a surge of energy and enthusiasm. But somewhere along the way, that momentum fizzles. Projects are shelved, goals remain unmet, and dreams are filed away under the haunting label of “unfinished.” As a Life and Executive Coach, I often encounter coachees with a…
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Boosting Emotional Intelligence: Enhancing Self-Awareness and Empathy
Emotional intelligence (EI) is a vital skill that significantly influences how we interact with ourselves and others. It encompasses our ability to understand, manage, and utilise emotions effectively—both our own and those of others. Two key components of emotional intelligence are self-awareness and empathy. By enhancing these qualities, we can improve our relationships, navigate social…
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Coaching vs Counselling: What’s the Difference?
Are you struggling to make sense of life recently and looking for a way out? You may have heard conflicting advice about whether to consider coaching or counselling. Both approaches can be incredibly effective in helping people improve their well-being. Still, there is an essential distinction between the two methods, which must be understood before…
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My Speech on Leadership at SPDT College for MMS & MBA Students
It was truly an honour to serve as a speaker at SPDT College in JB Nagar, Mumbai, where I had the privilege of addressing a gathering of bright and aspiring MMS and MBA students. My intervention aimed to inspire, inform, and empower these future leaders. I shared insights from my personal and professional journey, emphasising…
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Me vs Me: The Only Person You Should Be In Competition With Is Yourself
We all think of our successes and failures in light of how we compare to others. Competition is a natural part of our lives, instilled from an early age when we are taught to strive for excellence and achievement. While competition against others can drive meaningful success, the most powerful competition comes from within –…