personal growth
-
The Psychology of Letting Go: Why Endings Often Create New Beginnings
Life is a constant flow of change. Relationships evolve, careers shift, and personal circumstances transform in ways that we cannot always control. Yet, despite the inevitability of change, many of us struggle deeply with letting go. Whether it is parting ways with a long-held role, ending a relationship, or moving beyond a painful chapter of…
-
The Psychology of Boredom: Why We Lose Interest So Quickly
Over the years as a life and executive coach, I’ve seen the psychology of boredom play out repeatedly in the lives of my coachees. They often begin a new pursuit with remarkable energy—whether it’s joining a sport, starting music lessons, or committing to a fitness routine. The early sessions feel exciting, almost liberating, as novelty…
-
Resilience in Love: Coping with Change and Separation
Relationships are among the most meaningful experiences we can have as human beings. They connect us, teach us, and shape how we see ourselves in the world. Yet, as powerful as they are, relationships are also vulnerable to endings and transformations. Loss, change, or separation are inevitable, and when they arrive, they often leave us…
-
The Trauma of Childhood Shaping Leadership: How Wounds Become Boardroom Behaviours
Leadership is often portrayed as a story of resilience, charisma, and vision. Yet, beneath the polished exterior of many leaders lies an invisible driver: childhood trauma. Emotional neglect, abuse, or parental absence doesn’t simply fade away as we grow older; it carves deep pathways into our psyche that influence how we lead, how we manage…
-
Personal Responsibility and Judgement in Relationships: A Life Coach’s Perspective
As a life and executive coach, I’ve spent years helping individuals and couples navigate the emotional intricacies of relationships. One of the most recurring patterns I’ve observed — and personally experienced — is the fine, often blurred line between personal responsibility and judgement in relationships. I want to share with you what I’ve learnt —…
-
Why Do People Leave Things Halfway? Understanding the Psychology of Incompletion
In the pursuit of goals—whether personal, professional, or creative—many people start with a surge of energy and enthusiasm. But somewhere along the way, that momentum fizzles. Projects are shelved, goals remain unmet, and dreams are filed away under the haunting label of “unfinished.” As a Life and Executive Coach, I often encounter coachees with a…
-
How to Become a Certified Life Coach in India
In a country as vibrant, diverse, and aspirational as India, the demand for personal growth, clarity, and emotional support has never been higher. Professionals, students, entrepreneurs, and homemakers alike are turning to life coaching as a means to live more meaningful, focused, and purpose-driven lives. If you’re someone who feels a strong desire to help…
-
Unlock Your Full Potential with Dr Krishna Athal: Top Global Life & Executive Coach 2025
In an era of relentless change and rising demands, unlocking your full potential is no longer a luxury—it’s a necessity. Whether you’re a corporate leader navigating complex organisational dynamics or an individual striving for personal breakthroughs, having the right coach can be the difference between stagnation and exponential growth. In 2025, one name that continues…
-
Gibbs Reflective Cycle Explained: A Framework for Structured Self-Reflection
In the fast-paced world of personal growth and professional development, self-reflection is more critical than ever. Whether you’re a student, educator, coach, healthcare professional or leader, the ability to pause and evaluate experiences can lead to profound insights. Among the various models that support reflective practice, the Gibbs Reflective Cycle stands out for its structured,…
-
Famous Life Coaches in India
Life coaching has emerged as a powerful tool for personal and professional development. In India, numerous life coaches have gained recognition for their ability to inspire and guide individuals towards achieving their fullest potential. This article explores what life coaching entails, the need for life coaches, and the impact of having a life coach on…