personal growth
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The Psychology Behind Punishing Yourself to Achieve More
Do you often find yourself setting unreachable goals, pushing yourself to the brink of exhaustion to reach them? Or do you have a voice constantly telling you that whatever you do isn’t good enough? If any of this rings true for you, then there’s a high chance that what’s going on is self-punishment. Research suggests…
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Think You Know Measuring Your Success, right? Think Again
Measuring your success is an essential aspect of your personal and professional growth. And you, as social beings, have developed a measuring system based on certain factors. But who told you that your system is accurate? We measure our success in many ways, depending on our goals and values. We can set specific, measurable, achievable,…