self-reflection
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Before the year ends, I want to say…
Before the year ends, I want to say… You do not need to “become a new person” to be worthy of a new chapter. Every December, the world turns into a stadium of comparison. We scroll through highlight reels, sales banners, “year-in-review” posts, and motivational speeches that sound like they were written by someone who…
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The Weight of Our Mistakes: How to Free Yourself from the Grip of Guilt
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Five Coaching Techniques to Heal After Someone Leaves
Loss touches everyone at some stage in life. It may be the end of a cherished relationship, the passing of a loved one, or even the departure of a trusted colleague. Whatever the circumstance, the space left behind often feels daunting, heavy, and uncertain. The process of healing after someone leaves is not straightforward; it…
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The Myth of Permanence: Why Accepting Change Leads to Peace
Human beings are naturally drawn to permanence. We long for certainty, stability, and structures that feel secure. From childhood, we are encouraged to “settle down”, build lasting careers, and form relationships that will withstand the test of time. Permanence promises comfort. It assures us that we are safe, that our efforts will endure, and that…
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Why Modern Relationships Are So Fragile: A Coach’s Perspective
Relationships have always been at the core of human experience. Yet, in today’s fast-paced, hyper-connected world, relationships seem more fragile than ever. Couples struggle to maintain emotional intimacy, friendships are often fleeting, and professional connections can feel transactional. As a life coach, Dr. Krishna Athal explores the factors that contribute to this fragility and offers…
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The Trauma of Childhood Shaping Leadership: How Wounds Become Boardroom Behaviours
Leadership is often portrayed as a story of resilience, charisma, and vision. Yet, beneath the polished exterior of many leaders lies an invisible driver: childhood trauma. Emotional neglect, abuse, or parental absence doesn’t simply fade away as we grow older; it carves deep pathways into our psyche that influence how we lead, how we manage…
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Personal Responsibility and Judgement in Relationships: A Life Coach’s Perspective
As a life and executive coach, I’ve spent years helping individuals and couples navigate the emotional intricacies of relationships. One of the most recurring patterns I’ve observed — and personally experienced — is the fine, often blurred line between personal responsibility and judgement in relationships. I want to share with you what I’ve learnt —…
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The Power of Questions: How Inquiry Shapes Leadership and Personal Mastery
In a world obsessed with answers, it’s easy to forget the true power of the questions. From boardrooms in Mauritius to coaching rooms in India and strategic think tanks in Singapore, I have witnessed a profound truth: asking the right question at the right time can change everything. It can shift perspectives, ignite innovation, deepen…
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Gibbs Reflective Cycle Explained: A Framework for Structured Self-Reflection
In the fast-paced world of personal growth and professional development, self-reflection is more critical than ever. Whether you’re a student, educator, coach, healthcare professional or leader, the ability to pause and evaluate experiences can lead to profound insights. Among the various models that support reflective practice, the Gibbs Reflective Cycle stands out for its structured,…
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IQ + EQ + SQ = The Complete Leader
Leadership is more than just making smart decisions and strategizing for success. The world’s most effective leaders combine intelligence, emotional awareness, and spiritual wisdom to inspire and influence those around them. This is where the formula IQ + EQ + SQ comes into play, forming the foundation of a complete leader. In today’s fast-paced, ever-evolving…