self-worth
-
The Night Brain Lie: How to Survive the Feeling That Life Is Not Worth It
If you feel unsafe right now, please pause and reach out for immediate help. In India, call Tele MANAS on 14416 (or 1-800-891-4416) or AASRA on 022-27546669. In Mauritius, call Befrienders Mauritius on 5483 7233. If you are in immediate danger, call local emergency services or go to the nearest hospital. Let us speak plainly.…
-
Valentine’s Day 2026 in India: The Psychology of Love in a Loud World
Valentine’s Day 2026 in India will arrive with the same familiar props: red roses, restaurant surge pricing, and Instagram couples performing joy like it is a competitive sport. Yet, each year, I notice something more interesting than the flowers. The day does not merely celebrate love. It exposes our relationship with love. That difference matters.…
-
Loneliness Makes You Choose People You Wouldn’t Choose Otherwise
I have watched it happen in coaching rooms and cafés, and in the quiet glow of late-night messaging. A smart, discerning person meets someone who is simply available. Not kind. Not steady. Just there. And in a season of loneliness, “there” can look like “destiny”. This is the heart of loneliness relationship choices. Loneliness is…
-
Love as compliance: Unlearning the childhood rule that still runs your relationships
Love as compliance is a particular kind of adulthood where you can read the room like a weather report. You sense a sigh from across the table, detect a pause on a phone call, and immediately begin the ancient ritual: correcting yourself before anyone asks. In coaching rooms, I meet them every week. High-functioning, high-capacity,…
-
The overachiever’s secret panic: when doing more is how you survive
I meet them in coaching rooms all the time. People who do not fall apart. They optimise. This high-functioning trauma response can look like ambition on the outside, and feel like quiet survival on the inside. They arrive on time, reply fast, remember everything, and handle crises with the calm of an air-traffic controller. Their…
-
The Good-Girl Contract: How peacekeeping becomes self-abandonment
There is a particular kind of woman I meet often in coaching rooms, one quietly shaped by the Good-girl contract. She is competent, warm, high-performing, and deeply tired. She speaks with care, edits herself mid-sentence, and apologises when she has done nothing wrong. She is the glue in her family, the stabiliser in her workplace,…
-
The Psychology of Revenge Sex: Power, Pain, and the Lie That It Heals
-
Until Death, Every Success and Failure is Psychological
-
Why Do People Leave Things Halfway? Understanding the Psychology of Incompletion
In the pursuit of goals—whether personal, professional, or creative—many people start with a surge of energy and enthusiasm. But somewhere along the way, that momentum fizzles. Projects are shelved, goals remain unmet, and dreams are filed away under the haunting label of “unfinished.” As a Life and Executive Coach, I often encounter coachees with a…
-
Breaking Free: How to Recognise and Overcome Toxic Relationships
Toxic relationships are like slow poison. You don’t realise how deeply it’s destroying you—until one day, you wake up feeling like a ghost in your own life. It suffocates your identity, erodes your self-worth, and blurs your vision of what love and respect should look like. But here’s the truth: you were not born to…