stress
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The Psychology Behind Punishing Yourself to Achieve More
Do you often find yourself setting unreachable goals, pushing yourself to the brink of exhaustion to reach them? Or do you have a voice constantly telling you that whatever you do isn’t good enough? If any of this rings true for you, then there’s a high chance that what’s going on is self-punishment. Research suggests…
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The Fascinating Science of Daily Planning
The concept of daily planning is so simple – determining what gets done each day before it happens and then putting that plan into motion. But it’s truly fascinating when you take a closer look at the science behind how effective this practice can be. Studies have shown that implementing daily planning habits not only…
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Strategies for Overcoming Self-Doubt with the Help of a Personal Coach
If you have struggled with self-doubt and want to develop the confidence needed to lead effectively and clearly, a personal coach can be an invaluable asset. Working with a coach offers support, guidance, and personalised strategies tailored specifically for you. This article provides an overview of how working with a personal coach can help you…