trauma
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The Bike Sound She Never Forgot: The Hidden Trauma of Stalking in India
A man who seems persistent, caring, or merely “serious” is often excused in Indian society long before a survivor is believed. This article explores stalking in India not as awkward romance, but as a pattern of fear, surveillance, intimidation and psychological injury. From the sound of a revving bike to years of hypervigilance, the trauma…
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Sexual Violence in Mauritius: What the Numbers Reveal About Trauma, Silence and Society
A recent study has forced Mauritius to confront what many families, schools and institutions have long avoided. Sexual violence in Mauritius is not rare, not distant, and not someone else’s problem. It is a deeply psychological, social and moral crisis that shapes bodies, brains, families and futures. This article explores what the data means, why…
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The overachiever’s secret panic: when doing more is how you survive
I meet them in coaching rooms all the time. People who do not fall apart. They optimise. This high-functioning trauma response can look like ambition on the outside, and feel like quiet survival on the inside. They arrive on time, reply fast, remember everything, and handle crises with the calm of an air-traffic controller. Their…
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Why Do People Leave Things Halfway? Understanding the Psychology of Incompletion
In the pursuit of goals—whether personal, professional, or creative—many people start with a surge of energy and enthusiasm. But somewhere along the way, that momentum fizzles. Projects are shelved, goals remain unmet, and dreams are filed away under the haunting label of “unfinished.” As a Life and Executive Coach, I often encounter coachees with a…
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Breaking Free: How to Recognise and Overcome Toxic Relationships
Toxic relationships are like slow poison. You don’t realise how deeply it’s destroying you—until one day, you wake up feeling like a ghost in your own life. It suffocates your identity, erodes your self-worth, and blurs your vision of what love and respect should look like. But here’s the truth: you were not born to…
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Building Resilient Relationships: Nurturing Connections for Lasting Happiness
In today’s fast-paced and ever-changing world, the importance of strong, supportive relationships cannot be overstated. Whether it’s with a partner, family member, friend, or colleague, relationships form the backbone of our emotional well-being. They influence our happiness, health, and overall quality of life. However, relationships are not static; they require ongoing effort, mutual understanding, and…
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The Psychology of Betrayal: Is Revenge the Answer or Forgiveness the Way to Heal?
Sometimes, the wounds of betrayal cut so deep that the desire for revenge feels almost instinctive. But deep down, we also know that forgiveness can be a powerful healing force. The battle between revenge and forgiveness is not just a matter of personal choice – it’s a complex psychological journey. Let’s delve into the fascinating…
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The Devastating Dilemma: Unraveling the Reasons Behind Betraying the Ones We Love
In the complex realm of human relationships, there exists a devastating dilemma that haunts us all: betrayal. Whether it’s a partner’s infidelity, a friend’s betrayal, or a family member’s deceit, the pain of being betrayed by someone we love cuts deep. But what drives us to betray the ones we hold dear? Is it a…
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The Psychology Behind Punishing Yourself to Achieve More
Do you often find yourself setting unreachable goals, pushing yourself to the brink of exhaustion to reach them? Or do you have a voice constantly telling you that whatever you do isn’t good enough? If any of this rings true for you, then there’s a high chance that what’s going on is self-punishment. Research suggests…