yogic philosophy - Dr Krishna Athal

World Meditation Day 2026: How to Truly Meet Yourself in Body, Mind and Soul

World Meditation Day 2026 arrives on 21 December, the longest night of the year. This is a clear-eyed, neuroscience-informed look at why the day matters, what it asks of us, and how to actually meet ourselves at the level of body, mind and soul before the noise resumes.

June 5, 2026

The Synthetic Drug Crisis in Mauritius: When We Film Our Own Wounded

The synthetic drug crisis in Mauritius is no longer just a public health emergency. It has become a quiet ethical test of who we are when we lift our phones instead of a hand.

May 25, 2026

Nishkama Karma: The Ancient Art of Acting Without Attachment in a World Obsessed with Outcomes

Nishkama Karma, the Gita’s art of acting without attachment to outcomes, is the antidote to our results obsessed age. A deep psychological, philosophical, and neuroscience backed exploration of why desireless action sets you free.

May 20, 2026

Wanting to Be Remembered: The Uncomfortable Psychology of Leaving a Legacy

We are obsessed with leaving a legacy, yet few of us stop to ask why. Drawing on neuroscience, psychology, and yogic philosophy, Dr Krishna Athal explores the uncomfortable truth about why we want to be remembered, and why letting go of that need might be the most profound act of living available to us.

May 4, 2026

Until Death, Every Success and Failure is Psychological

I have watched two people receive the same news and walk away with opposite lives. One gets a promotion and feels hollow, as if they have inherited a heavier workload. The other loses a job and, strangely, feels relieved, like a door has finally opened. The event looks like a success for one and a…

December 12, 2025