Dear Coachee,
Welcome. The simple act of landing on this page already tells me something important about you. A part of you is ready to stop running on autopilot and start living with more awareness, courage and care.
As an established Life & Executive Coach, I see you as a whole human being, not a problem to be fixed. Your thoughts, emotions, body and breath are all part of the same story. In our work together, we will honour all of these, so that your growth is not only mental insight, but also emotional healing and nervous system calm.
My role is to offer you three things: a clear mirror, a safe space, and compassionate challenge. The mirror helps you see patterns you may not notice on your own. The safe space allows you to touch feelings and truths that are usually pushed aside. The challenge invites you to step beyond old habits and choose a life that feels more aligned with who you really are.
Coaching is not a shortcut out of discomfort. It is a practice of sitting with yourself, breathing through what arises, and then choosing your next step with intention. Some sessions will feel light and energising. Others may feel tender, raw or confronting. All of this is part of the work of becoming more honest, more grounded and more free.
I invite you to come as you are. Bring your questions, your doubts, your hopes, and even the parts of you that are tired of trying. You do not need to perform here. You only need to be willing to look within, to stay curious, and to experiment with new ways of thinking, feeling and acting.
Thank you for trusting me with your journey. I look forward to walking beside you, one conscious breath and one truthful conversation at a time.
Warm regards,
Dr Krishna Athal
Onboarding Steps:
STEP 1 – Understand the Coaching Framework
- Read and understand the following:
STEP 2 – Choose Your Coaching Plan
- Buy your Coaching Plan
STEP 3 – Book Your First Session