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Foundation Coaching

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1 Session: A Starting Point to Pause, Explore and Clarify

This one-to-one session gives you space away from the noise of daily life. Together we slow things down, name what is really going on, and bring gentle clarity to the questions that feel heavy or confusing.

What you will explore in this session

  1. Pausing from autopilot to understand what is really going on in your life or relationships
  2. Clarifying the key question, dilemma or goal that brings you to coaching
  3. Exploring personal or relationship patterns that keep repeating
  4. Identifying your core strengths, values and personality preferences
  5. Seeing how your strengths and blind spots show up in everyday choices
  6. Using guided self-reflection journaling to connect thoughts, feelings and behaviour
  7. Defining what success looks like for you in this season of life
  8. Agreeing on 2-3 practical next steps and resources to continue after the session

This session is for you if…

You are at a crossroads in life or relationships and want a calm space to sort through your thoughts.

You keep repeating the same patterns and want to understand why they show up and how to change them.

You feel disconnected from your strengths and want a clearer picture of who you are at your best.

You have a specific issue or decision on your mind and want an experienced coach to help you see it from new angles.

You are curious about journaling and self-reflection and would like gentle structure and prompts to begin.

You are not ready for a long coaching programme but want one focused session that leaves you with insight, clarity and practical next steps.

“In just one focused session, you can pause, make sense of what is really going on, and leave with a clearer, kinder plan for your next steps.”

Dr Krishna Athal, Life & Executive Coach
DR KRISHNA WILL HOLD UP THE MIRROR

Through reflective questions, simple assessments, and gentle challenge, you will uncover your strengths, clarify what truly matters, and name the decisions or dilemmas that need attention. Together, we will look honestly at where you are, how you feel, and what you want next, so you leave the session with insight, relief, and a few grounded actions you can start right away.

GET READY TO TRANSFORM YOUR CAREER

Whether you are rethinking a relationship, questioning your life direction, or simply feeling a little lost, this Foundation Session gives you a structured pause. Coaching helps you make sense of your story, connect your thoughts, emotions, and behaviour, and define what success looks like in this season of your life.

You will experience guided self reflection, journaling prompts, and strengths based feedback that restore clarity and inner steadiness. It is not about fixing you; it is about helping you see yourself more clearly and walk away with a kinder, more intentional way forward.

   dr krishna athal
   dr krishna athal

WHAT IF, INSTEAD OF PUSHING THROUGH ON AUTOPILOT, YOU GAVE YOURSELF ONE SESSION TO PAUSE, SEE YOURSELF CLEARLY, AND REDEFINE WHAT YOU TRULY WANT FROM LIFE AND RELATIONSHIPS?

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Clarity Is Not Found By Accident; It Is Chosen On Purpose.

The hardest part of change is not getting more advice. It is pausing long enough to hear yourself, notice your patterns, and name what you truly want from life and relationships. This Foundation Session gives you that space so you can move forward with more awareness, calm, and intention.

Pool of Satisfied Clients

You Are in Good Company

Thank you again, Dr Athal, for this insightful and eye-opening training. It was highly engaging and provided valuable perspectives that will certainly help in my professional development 🙏
Drishti Murachpersad profile pictureDrishti Murachpersad
12:41 06 Nov 25
It was an awesome experience!
conciano julien profile pictureconciano julien
12:41 06 Nov 25
Very interesting workshop. The 7 formulas were really helpful. Recommend this course.
Rajonhson Lalaina profile pictureRajonhson Lalaina
12:40 06 Nov 25
Interesting and valuables
CaptainMour * profile pictureCaptainMour *
12:40 06 Nov 25
Amazing session with the Team
Rishav Tasveer profile pictureRishav Tasveer
12:40 06 Nov 25
Helpful for leaders, in terms of understanding human behavior and optimizing set goals
john salon profile picturejohn salon
08:08 06 Nov 25
An enriching experience regarding leadership style, teamwork, and equity, which is the path to equality.
Stéphane Bosquet profile pictureStéphane Bosquet
08:06 06 Nov 25
Very good experience 👏👏👏👏👏
Yashna Veera profile pictureYashna Veera
12:40 21 Apr 25
My coaching with Dr. Krishna has been a wonderful journey of infinite self discovery, of knowing my strengths and weaknesses and having a very clear pathway of where I want to reach in my life.
Dr. Krishna has a tremendous power of reaching a person’s core and help them break their own barriers and reach their own true potential. He has got a unique approach.

Looking forward to working with him again.
Meenahhdj Rani profile pictureMeenahhdj Rani
15:23 20 Apr 25
Really his coachings are worth taking would recommend everyone
Harjot Singh profile pictureHarjot Singh
15:02 20 Apr 25
Best Business Coach In India I have Ever Met.
Khushboo Sharma profile pictureKhushboo Sharma
14:35 20 Apr 25
Best business coach in India
Dharamjeet Kaur 230032 profile pictureDharamjeet Kaur 230032
07:18 02 Apr 25
Best business coach in india
Narinder Kaur Chopra profile pictureNarinder Kaur Chopra
07:14 02 Apr 25
Best business coach
Hardik Raj Talwar profile pictureHardik Raj Talwar
07:12 02 Apr 25
Best buisness advisor
vanashri valecha profile picturevanashri valecha
05:31 26 May 23
Dr. Krishna has been a trusted partner in my leadership development. His executive coaching has provided me with invaluable insights and strategies to navigate the complexities of today’s business landscape. His ability to listen attentively and understand the unique challenges I face has been instrumental in guiding me towards effective solutions. Dr. Krishna’s coaching has empowered me to embrace change, overcome obstacles, and lead with purpose. I am grateful for his guidance, and I highly recommend him to any executive looking to enhance their leadership skills and achieve sustainable success.
Babita Ramgolam profile pictureBabita Ramgolam
11:59 18 May 23
Working with Dr. Krishna as my executive coach has been a game-changer for my career. His deep understanding of leadership dynamics and business strategy has helped me unlock my full potential. Through insightful discussions and practical exercises, Dr. Krishna has guided me in developing essential skills such as effective communication, strategic thinking, and decision-making. Thanks to his expertise and personalised approach, I have seen remarkable growth in my leadership abilities and have successfully navigated challenging situations with confidence. I highly recommend Dr. Krishna to any executive seeking to enhance their leadership capabilities and drive sustainable success.
Ghaneswarsing Luckkana profile pictureGhaneswarsing Luckkana
17:32 16 May 23
Dr. Krishna’s executive coaching has been a game-changer for me. His expertise in leadership development and his ability to provide constructive feedback have been invaluable in helping me overcome my leadership challenges. Through his guidance, I have gained a deeper understanding of my leadership style and have honed my communication and influencing skills. Dr. Krishna’s commitment to my growth, coupled with his genuine passion for empowering executives, sets him apart as an exceptional coach. I highly recommend Dr. Krishna to any executive who is looking to accelerate their professional development and achieve long-term success.
I can’t thank Dr. Krishna enough for his exceptional executive coaching services. His guidance has been instrumental in helping me navigate the complexities of executive leadership. Dr. Krishna’s deep understanding of organizational dynamics, combined with his practical tools and strategies, has empowered me to overcome obstacles and drive meaningful change within my organization. His unwavering support, paired with his ability to challenge my perspectives, has resulted in significant personal and professional growth. I am grateful for his expertise and highly recommend Dr. Krishna to any executive seeking to maximize their potential and achieve long-lasting success.
Avish Ramgolam profile pictureAvish Ramgolam
08:08 14 May 23
Dr. Krishna has been an incredible source of guidance and inspiration in my executive coaching journey. His vast knowledge, coupled with his ability to create a trusting and confidential space, has allowed me to explore my leadership style and aspirations openly. Through his insightful questioning and reflective exercises, Dr. Krishna has helped me develop a strategic mindset and improve my decision-making abilities. His support has been invaluable in building my confidence as a leader and driving organizational change. I wholeheartedly endorse Dr. Krishna as an executive coach who has the unique ability to empower executives to reach their full potential.
Today’s session reminded me of the importance of not setting personal barriers and staying open-minded. Thank you so much for the experience.❤️
Drishti Murachpersad profile pictureDrishti Murachpersad
11:50 05 Nov 25
Excellent session, very interactive and deep
Fahd Caunhye profile pictureFahd Caunhye
07:31 05 Nov 25
Eye opener to question ourselves.
Very good session and surely will help in our daily lives.
conciano julien profile pictureconciano julien
07:31 05 Nov 25
The very first reflective question on the legacy we will leave at time of a funeral is very deep.We cannot react to this.
Rishav Tasveer profile pictureRishav Tasveer
07:31 05 Nov 25
Very enriching, makes your think wiser about life.
Especially work life balance.
Photo from customer review
CaptainMour * profile pictureCaptainMour *
07:30 05 Nov 25
Very good experience. Very deep training on Leadership. Thank you.
Cheekhoory Darshan profile pictureCheekhoory Darshan
11:37 04 Nov 25
Realising that what are the positive values motivates me in my life and what are the negative things dragging me back in my life.
Krishtee Bhai GOPAL profile pictureKrishtee Bhai GOPAL
11:37 04 Nov 25
Nice and profond experience
Sweety Gohee profile pictureSweety Gohee
11:36 04 Nov 25
Good session bring me a lot of values
Ramjatton Shyam profile pictureRamjatton Shyam
15:20 31 Oct 25
Great course.Learnt a lot.Highly recommended
Photo from customer reviewPhoto from customer reviewPhoto from customer reviewPhoto from customer review
Narsheen B profile pictureNarsheen B
13:50 30 Oct 25
The Moot Society at Middlesex University Mauritius had the pleasure of hosting Dr Krishna for a guest talk on Tri-Intelligence. His session was truly insighful, inspiring, and thought-provoking. He shared practical wisdom and excellent advice on leadership, empathy and purpose that resonated with everyone. We are sincerely grateful for the inspiration and knowledge he brought to our students.
Reeya Gaju profile pictureReeya Gaju
13:41 30 Oct 25
The talk was insightful and eye-opening. It showed how true intelligence comes from have IQ, EQ and SQ.
Rishabh Jaunky profile pictureRishabh Jaunky
13:37 30 Oct 25
I’m so happy I got to meet Dr. Krishna at Middlesex University! It was a fantastic opportunity to learn about IQ EQ and SQ. I truly recommend everyone experience a session with this incredibly knowledgeable man. Looking foward to more workshops with him.
Hillary Jaunky profile pictureHillary Jaunky
13:35 30 Oct 25
Very interesting session. I learned new things on IQ, EQ and SQ. Really liked the interaction between Dr Krishna and the students. A very good experience.
NABIHAT AHUOIZA SADIQ profile pictureNABIHAT AHUOIZA SADIQ
08:05 28 Oct 25
It was a very insightful experience. I have left with many questions for myself to reflect on.
Walana Kanyali profile pictureWalana Kanyali
08:04 28 Oct 25
I attended Dr. Krishna’s tri- intelligence edge workshop, it was amazing ! Loved every moment of it I learnt so much , very deep and insightful
Anousha Seetul profile pictureAnousha Seetul
15:14 26 Oct 25
It was a very rich learning experience i had today with great participants and even greater facilitator and team! Keep up the good job!👏
Yashna Veera profile pictureYashna Veera
18:34 06 Sep 25
April 2025: Very enriching workshop on Entrepreneurship.
Lively and dynamic session.

April 2025: My life coaching course with Dr. Krishna has been a wonderful journey of infinite self discovery, of knowing my strengths and weaknesses and having a very clear pathway of where I want to reach in my life.
Dr. Krishna has a tremendous power of reaching a person’s core and help them break their own barriers and reach their own true potential. He has got a unique approach.

Looking forward to working with him again.

May 2025 – Online Workshop: The Art and Science of Leadership Decisions-Leading under Pressure and in High-Stakes Scenarios:
I learned a lot about the practical tools such as OODA Loop, First Principles Thinking and Systems Thinking.

September 2025 – Workshop: What Do You Say After You Say Hello?
A unique workshop focusing on the psychology of communication, our ego states, Transactional Analysis and the Drama Triangle. Very empowering, insightful and reflective. Thank you, Dr. Krishna Athal.
Photo from customer reviewPhoto from customer review
Arvina Sahadey profile pictureArvina Sahadey
12:00 06 Sep 25
Dynamic and highly interactive workshop on The Psychology of Communication and Human Interaction. Despite being from the same field, I realized that there is always someting we learn and keep learning about effective communication skills and how to integrate them in our personal and professional life. Was also a good opportunity to network and make new acqaintances. Thank you to Dr Krishna for this lively workshop.
Fabiola Athianne Bonne profile pictureFabiola Athianne Bonne
11:59 06 Sep 25
Really thank you for this fruitful day…I’m going with many take aways which will surely help in my everyday life professionally and personally
Maunique Prosper profile pictureMaunique Prosper
11:59 06 Sep 25
The training was very interactive and it allowed us to become aware of the 3 selves within us. For the break it would be nice to have biscuits and tea or coffee. Thank you for this wonderful experience.
Yakshini Sok Appadu profile pictureYakshini Sok Appadu
11:57 06 Sep 25
​I recently attended “The Psychology of Communication and Human Interaction by Dr. Krishna Athal, and I can honestly say it was one of the most empowering and valuable experiences I’ve had.
Swavna Devi Simathree profile pictureSwavna Devi Simathree
11:56 06 Sep 25
Very interesting workshop and very fruitful where we have enriched loads of needed information.
Sherley Appavoo profile pictureSherley Appavoo
11:56 06 Sep 25
Very informative session which will be very beneficial for my field of work
Zoë Rozar profile pictureZoë Rozar
11:55 06 Sep 25
Enjoy coming to the workshop to get all the tools for active listening and emotional awareness towards empowering rather than helping people
reshmee dhurma profile picturereshmee dhurma
12:27 01 Feb 25
Very insightful workshop. Thank you Dr Krishna Athal for giving us the opportunity to reflect on ourselves and on our practices. It definitely helps to become better leaders.
P S profile pictureP S
12:25 01 Feb 25
Personally as a young ,i feel well prepared to tackle any situations that may come up anytime .The workshop has been an insightful one .
Karuna Devi TAPSEE profile pictureKaruna Devi TAPSEE
12:22 01 Feb 25
I, now have a much better insight on IQ, EQ and SQ. I will use this knowledge to improve and enhance my personal and professional life. My goal is to grow holistically and leave a great legacy behind for the future generation.
Hasnein Mulloo profile pictureHasnein Mulloo
12:19 01 Feb 25
Interactive learning, team building and group work was an amazing experience helping to us to get out of our comfort zone and also learning fundamental of a leader which is essential in any realms of life
Arnaud Michel profile pictureArnaud Michel
12:19 01 Feb 25
Thanks to the great workshop Khrisna, I realized that I have a high SQ and I will teach it to my team.
Ashik Dosieah profile pictureAshik Dosieah
12:17 01 Feb 25
I have learnt a lot on the use of IQ, EQ and SQ. Though I have been implementing the concepts unconsciously, now I got to really know about them. Dr Krishna Athal is a knowledgeable coach. He masters his subject very well.

I would highly recommend those who want to become good leaders to participate in his workshops.
Natasha Ramjeet profile pictureNatasha Ramjeet
12:15 01 Feb 25
It’s fantastic to know I can use all 3 aspects of the tri-intelligence to enhance my professional and personal life. And the daily planner is definitely going to help me be more organized and track my progress and better lead myself and others. Thank you Krishna.
It was a great experience, great workshop and very lively discussions. As someone who studied Counselling, I’ve learned a lot and am sure I’ll implement it to improve my leadership skills and also share the knowledge ☺️ Thank you for this amazing project..
Dana Schierhout profile pictureDana Schierhout
11:11 01 Feb 25
Extremely well organized and interactive. You learn a lot and there is lots of activities which allow your brain to really absorb the information. Super friendly and well organized. Will definitely take more courses with Dr Krishna in the future.
Labonte Véronique profile pictureLabonte Véronique
11:01 01 Feb 25
Very fruitful learning about The Tri – Intelligence Leadership about IQ, EQ and SQ by Dr Krishna Athal
A Track Record of Excellence

Let Numbers Speak

1,200+ Lives Transformed

Across India, Mauritius, and Singapore — with clients reporting measurable growth in clarity, confidence, and career direction.

98% Client Satisfaction

Based on post-coaching feedback, clients rated their coaching experience as ‘highly effective’ or ‘transformational’.

3 Months to Breakthrough

On average, clients achieve their defined goals or breakthrough clarity within just 12 weeks of personalised coaching.

80+ Corporate Clients

From startups to global enterprises, leaders and teams have accelerated performance and leadership under Dr Athal’s guidance.

Feeling lost or on autopilot in life or relationships?

🎯 A Foundation Session gives you a calm, structured pause to make sense of what is really going on beneath the surface.

🎯 It helps you untangle mixed thoughts and emotions, clarify the real question or decision, and see your situation with fresh eyes.

🎯 A coach offers an objective, compassionate mirror, helping you notice patterns, reconnect with your strengths, and hear what you truly want.

🎯 Guided self-reflection and journaling turn confusion into insight so you leave with clearer next steps rather than more noise in your head.

With Dr Krishna’s Foundation Session, all of this is possible. And it begins with one simple choice: giving yourself one honest conversation that is just for you.

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Ready to create real, lasting change in your life or career? Work directly with top-ranked, certified Life & Executive Coach Dr Krishna Athal. Let’s explore your goals and unlock your full potential — together.

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