
Growth Plan: 4 Sessions a Month to Build Direction and Momentum
Across four one-to-one sessions each month, we clarify your vision for life, career, business, or relationships, and translate it into clear goals and structured plans. You will work with practical tools, testing your choices, refining your direction, and tracking progress so that change feels steady, supported, and genuinely sustainable.
What you will explore in this session
- Deepening the insights from your Foundation Session and choosing 1-3 key areas to focus on
- Creating a clear, grounded vision for your life, career, business, or relationships
- Translating that vision into specific, realistic goals and monthly milestones
- Using structured planning tools to organise your priorities and actions
- Completing a situational or relational judgement assessment to notice how you tend to respond under pressure
- Refining your goals as you learn more about your patterns, strengths, and limits
- Tracking your progress with simple systems that keep you accountable without overwhelming you
- Reviewing each month what is working, what is not, and adjusting your plan intelligently
- Strengthening the habits and mindsets that turn short term change into long term growth
This session is for you if…
You have already gained some insight and now want steady support to turn it into real change.
You often start strong and lose momentum and want regular accountability to stay on track.
You are working toward a meaningful goal in life, career, business, or relationships and want structure, tools, and honest feedback.
You notice familiar patterns pulling you back and want a coach to help you respond differently, not just think differently.
You prefer a clear, predictable rhythm of four sessions a month so reflection, planning, and action become a natural routine.
You are ready to invest in long term growth and want a coaching partnership that supports you beyond quick fixes.
“In four focused sessions each month, you can move from scattered insight to real momentum, with a clear vision, grounded goals, and habits that quietly reshape your everyday life.”
Dr Krishna Athal, Life & Executive Coach
DR KRISHNA WILL HOLD UP THE MIRROR
Together, you will look at what you said you wanted, what you actually did, and what needs to change next. You will celebrate progress, confront avoidance, and refine your vision so it stays alive and relevant. Session by session, you build the confidence, discipline, and self trust that make long term change possible.
GET READY TO TRANSFORM YOUR CAREER
Once you have clearer awareness from the Foundation Session, the real work is turning that insight into consistent action. The Growth Plan gives you a regular structure of four sessions a month to keep you focused, supported, and moving. Coaching helps you refine your vision for life, career, business, or relationships, break it into achievable steps, and stay honest about what is helping and what is getting in the way.
You will work with goal and vision setting, structured planning tools, judgement assessments, and simple progress tracking that keep you grounded in reality while still stretching you. This plan is about building momentum that lasts. You do not just think differently for a few days; you steadily reshape habits, choices, and direction so that your everyday life begins to line up with the person you want to become.


WHAT IF, INSTEAD OF STARTING STRONG AND SLIPPING BACK, YOU GAVE YOURSELF FOUR SESSIONS A MONTH TO TURN INSIGHT INTO CONSISTENT, LASTING GROWTH?

Lasting Growth Is Not Achieved By Luck; It Is Built On Purpose.
The hardest part of change is not having a breakthrough once. It is showing up again and again to practise new choices, keep your vision alive, and adjust when life gets messy. The Growth Plan, with four sessions each month, gives you structure, support, and honest accountability so you can turn insight into steady progress.
Pool of Satisfied Clients
You Are in Good Company

A wonderful life coach who truly cares about his clients
“Dr Krishna Athal is a wonderful life coach who truly cares about his clients. He uniquely created a safe and supportive environment where I …
Devesh Takoor


A wonderful life coach who truly cares about his clients
“Dr Krishna Athal is a wonderful life coach who truly cares about his clients. He uniquely created a safe and supportive environment where I feel comfortable sharing my deepest fears and insecurities. With his guidance, I have been able to break free from self-doubt and develop a mindset of confidence and resilience. Dr Krishna’s coaching has been instrumental in helping me achieve personal and professional success.”
Devesh Takoor


An absolute game-changer
“I had the privilege of attending Dr Krishna Athal’s corporate training programme, which was an absolute game-changer. His ability to deliver …
Alston Noronha


An absolute game-changer
“I had the privilege of attending Dr Krishna Athal’s corporate training programme, which was an absolute game-changer. His ability to deliver complex concepts in a simple and relatable manner made the sessions highly engaging and easy to grasp. The training materials provided were comprehensive and packed with valuable resources that I continue to refer back to.”
Alston Noronha


Exceeded all my expectations
“Dr Krishna Athal’s corporate training programme exceeded all my expectations. His approach was highly interactive, encouraging active partici…
Muzammil Mohammad Latona


Exceeded all my expectations
“Dr Krishna Athal’s corporate training programme exceeded all my expectations. His approach was highly interactive, encouraging active participation from all attendees. He created a dynamic learning environment that fostered collaboration and knowledge sharing through case studies, role-playing exercises, and group discussions.”
Muzammil Mohammad Latona


The best life coach in Mumbai
Dr Krishna Athal is the best life coach in Mumbai! He possesses a profound understanding of human psychology and behaviour. He helped me ide…
Raman Sharma


The best life coach in Mumbai
Dr Krishna Athal is the best life coach in Mumbai! He possesses a profound understanding of human psychology and behaviour. He helped me identify the underlying patterns and beliefs holding me back from achieving my goals. His insights were consistently thought-provoking and eye-opening. Through his guidance, I gained a new perspective on my life and discovered the tools to make positive changes.
Raman Sharma


Bridge the gap between professional excellence and personal well-being
“What sets Dr Krishna apart is his ability to bridge the gap between professional excellence and personal well-being. I’ve gained a deeper un…
Amiirah Goburdhun


Bridge the gap between professional excellence and personal well-being
“What sets Dr Krishna apart is his ability to bridge the gap between professional excellence and personal well-being. I’ve gained a deeper understanding of my values and a suite of practical strategies that have already become part of my daily routine.”
Amiirah Goburdhun


An exceptional coach who’s made an incredible difference
“Dr Krishna Athal is an exceptional life coach who has made an incredible difference in my life. When I started working with him, I felt stuc…
Ashwini Challor


An exceptional coach who’s made an incredible difference
Ashwini Challor


A great personality
“When it comes to finding a coach, you want someone who is not only knowledgeable and experienced but also has a great personality. That’s whe…
Vishakha Moottyloll


A great personality
“When it comes to finding a coach, you want someone who is not only knowledgeable and experienced but also has a great personality. That’s where Dr Krishna Athal comes in. His life and executive coaching strategies are commendable; they are so practical and effective.”
Vishakha Moottyloll


His genuine passion for empowering executives
“Dr Krishna Athal’s executive coaching has been a game-changer for me. His commitment to my growth, coupled with his genuine passion for empow…
Ghaneswarsing Luckkana


His genuine passion for empowering executives
“Dr Krishna Athal’s executive coaching has been a game-changer for me. His commitment to my growth, coupled with his genuine passion for empowering executives, sets him apart as an exceptional coach. I highly recommend Dr Krishna to any executive who is looking to accelerate their professional development and achieve long-term success.”
Ghaneswarsing Luckkana


Asked pertinent and crucial questions
“During my coaching sessions, Dr Krishna asked pertinent and crucial questions and invited me to reflect on various points. He endorsed inter…
Sila Ozer


Asked pertinent and crucial questions
“During my coaching sessions, Dr Krishna asked pertinent and crucial questions and invited me to reflect on various points. He endorsed interaction and took a lot of time to listen to my ideas. I want to attend more sessions in the future. I strongly recommend him to everyone!”
Sila Ozer


Extremely well-organised and interactive
“Extremely well-organised and interactive coaching! You learn a lot and there is lots of activities which allow your brain to really absorb t…
Dana Schaub


Extremely well-organised and interactive
“Extremely well-organised and interactive coaching! You learn a lot and there is lots of activities which allow your brain to really absorb the information. Dr Krishna is friendly and methodological. I’ll definitely take more coaching from Dr Krishna in the future.”
Dana Schaub


Forever grateful to Dr Krishna for this life changing experience
“Dr Krishna encouraged me to have a greater self of fulfilment and balance in life and helped me become a better version of myself. His non-j…
Larisan Mario Fernandes


Forever grateful to Dr Krishna for this life changing experience
“Dr Krishna encouraged me to have a greater self of fulfilment and balance in life and helped me become a better version of myself. His non-judgemental and honest approach makes him an outstanding coach and a great human being. He is someone whom I would recommend to anyone who feels lost, stuck and aimless but also feels that they can achieve more incredible things and have much more to offer in life and need someone who could show them the right way.”
Larisan Mario Fernandes


Expertise in organisational behaviour and change management
“Dr Krishna Athal’s corporate training exceeded my expectations in every way. His expertise in organisational behaviour and change management …
Sheetal Sadana


Expertise in organisational behaviour and change management
“Dr Krishna Athal’s corporate training exceeded my expectations in every way. His expertise in organisational behaviour and change management was evident from the start. The training sessions were thoughtfully structured and delivered with clarity and enthusiasm. His ability to break down complex concepts into practical frameworks and strategies was remarkable.”
Sheetal Sadana


Inclusively bringing out-of-the-box solutions
“It’s inspiring to see that Dr Krishna Athal excels in his corporate training sessions and has a deep understanding of making a difference and…
Priti Patel


Inclusively bringing out-of-the-box solutions
“It’s inspiring to see that Dr Krishna Athal excels in his corporate training sessions and has a deep understanding of making a difference and inclusively bringing out-of-the-box solutions. He ensures that all levels of people benefit from his thinking and solution, and he approaches and goes above and beyond to make a difference for the less fortunate.”
Priti Patel


Exceptional executive coaching services
“I can’t thank Dr Krishna Athal enough for his exceptional executive coaching services. His guidance has been instrumental in helping me navig…
Wendy Etiennette-Moutou


Exceptional executive coaching services
“I can’t thank Dr Krishna Athal enough for his exceptional executive coaching services. His guidance has been instrumental in helping me navigate the complexities of executive leadership. His unwavering support and ability to challenge my perspectives have resulted in significant personal and professional growth. I am grateful for his expertise and highly recommend Dr Krishna to any executive seeking to maximise their potential and achieve long-lasting success.”
Wendy Etiennette-Moutou


Adapts his approach based on what you need
“Krishna is a very skilled life & executive coach who really adapts his approach based on what you need. He is honest, patient, and truly dedi…
Akshita Pandey


Adapts his approach based on what you need
“Krishna is a very skilled life & executive coach who really adapts his approach based on what you need. He is honest, patient, and truly dedicated to helping you grow. I’ve genuinely felt supported and understood throughout my journey with him.”
Akshita Pandey


A perfectionist & always pushes you harder
“Dr Krishna, being a long-time entrepreneur himself, is a great coach. He is level-headed, and his pieces of advice are pragmatic and growth …
Gino Furcy


A perfectionist & always pushes you harder
“Dr Krishna, being a long-time entrepreneur himself, is a great coach. He is level-headed, and his pieces of advice are pragmatic and growth driven. He is a perfectionist and always pushes you harder and harder to find the best possible solutions for your Business Idea, whatever phase you are in.”
Gino Furcy


A unique perspective to every session
“Dr Krishna Athal is a game-changer! His coaching expertise has transformed my life both personally and professionally. His insights are unpa…
Tan Mei Ling


A unique perspective to every session
“Dr Krishna Athal is a game-changer! His coaching expertise has transformed my life both personally and professionally. His insights are unparalleled, and his international experience brings a unique perspective to every session. I’ve seen remarkable growth in my leadership skills.”
Tan Mei Ling


Has got a unique approach towards coaching
“My coaching with Dr Krishna has been an incredible journey of infinite self-discovery. I now know my strengths and weaknesses and have a cle…
Yashna Veera


Has got a unique approach towards coaching
“My coaching with Dr Krishna has been an incredible journey of infinite self-discovery. I now know my strengths and weaknesses and have a clear pathway to where I want to be. Dr Krishna has the tremendous power to reach a person’s core and help them break their barriers.”
Yashna Veera


Made me see the bigger picture
“I learned a lot from Dr Krishna on entrepreneurship and management. He understood and trusted my idea and coached me in every step to make m…
Tanvi Jeebaun


Made me see the bigger picture
“I learned a lot from Dr Krishna on entrepreneurship and management. He understood and trusted my idea and coached me in every step to make my idea better. Now that I can see my idea becoming a reality, all the thanks go to Mr Krishna. He made me see the bigger picture and was always there to push me to my maximum.”
Tanvi Jeebaun


Non-judgemental and piercingly honest nature
“The insights that I have gained through Dr Krishna’s coaching on setting and achieving goals have helped me tremendously in attaining more cl…
Dr Mervyn Mootealoo


Non-judgemental and piercingly honest nature
“The insights that I have gained through Dr Krishna’s coaching on setting and achieving goals have helped me tremendously in attaining more clarity and momentum in my life purpose. His non-judgemental and piercingly honest nature and his far-sighted make him a wonderful coach and human being.”
Dr Mervyn Mootealoo


Valuable perspectives and practical strategies
“Dr Krishna Athal has been a source of inspiration and motivation in my life. His coaching has helped me overcome obstacles and develop a gro…
Abhishek Takoor


Valuable perspectives and practical strategies
“Dr Krishna Athal has been a source of inspiration and motivation in my life. His coaching has helped me overcome obstacles and develop a growth mindset. He uniquely can provide valuable perspectives and practical strategies for achieving success. Dr Krishna’s guidance has been instrumental in helping me reach my goals and become the best version of me.”
Abhishek Takoor


A profoundly insightful coach
“Dr Krishna is a profoundly insightful coach. His approach combines insight, structure, and genuine empathy, creating a space that fosters re…
Manisha Damry


A profoundly insightful coach
“Dr Krishna is a profoundly insightful coach. His approach combines insight, structure, and genuine empathy, creating a space that fosters reflection, growth, and meaningful change. He brings a rare balance of wisdom and compassion to his coaching — challenging individuals to think deeply while guiding them to move forward with confidence and clarity.”
Manisha Damry


The most enriching learning I’ve experienced
“My personal coaching with Dr Krishna Athal has been the most enriching learning I have experienced. The three months I have spent with him f…
Arnaud Michel


The most enriching learning I’ve experienced
“My personal coaching with Dr Krishna Athal has been the most enriching learning I have experienced. The three months I have spent with him for coaching have helped me reinvent myself as a strong leader, set my own vision, establish a plan to achieve it and get to work on it every day.”
Arnaud Michel


He is a big mind
“Dr Krishna is a big mind. It’s rare that you come across standout talent like him. I have had the pleasure of being coached by him for 6 mon…
Soveeta Chengappa Naidu


He is a big mind
“Dr Krishna is a big mind. It’s rare that you come across standout talent like him. I have had the pleasure of being coached by him for 6 months. He thinks about things that the rest of us overlook. I would definitely recommend him as a great personal coach for all the courage, passion, confidence, commitment, and ambition he exhibits.”
Soveeta Chengappa Naidu


His genuine belief in my potential inspired me
“With Dr Krishna Athal’s guidance, I gained a newfound confidence and a clearer understanding of who I am and what I want out of life. His exp…
Sudharshan Mohajeer


His genuine belief in my potential inspired me
“With Dr Krishna Athal’s guidance, I gained a newfound confidence and a clearer understanding of who I am and what I want out of life. His expertise and wisdom helped me navigate through challenges, and his genuine belief in my potential inspired me to push through my limits.”
Sudharshan Mohajeer


Played an instrumental role in reshaping my perspective
“Dr Krishna has played an instrumental role in reshaping my perspective, and fostering a greater sense of balance and fulfilment in my life. …
Kamal Meeheelaul


Played an instrumental role in reshaping my perspective
“Dr Krishna has played an instrumental role in reshaping my perspective, and fostering a greater sense of balance and fulfilment in my life. He helped me identify my strengths and weaknesses and guided me to the next level. I want to extend my heartfelt gratitude to Dr Krishna for his unwavering support, guidance, and patience during this incredible journey of self-discovery and improvement.”
Kamal Meeheelaul


Dr Krishna Athal is a game-changer!
“Dr Krishna Athal is a game-changer! His coaching expertise has transformed my life both personally and professionally. With his unique coach…
Olivia Turner


Dr Krishna Athal is a game-changer!
“Dr Krishna Athal is a game-changer! His coaching expertise has transformed my life both personally and professionally. With his unique coaching style, Dr Krishna focused on helping me identify and break through the limiting beliefs and barriers that have been holding me back.”
Olivia Turner


Ability to create a trusting and confidential space
“Dr Krishna Athal has been an incredible source of guidance and inspiration in my executive coaching journey. His vast knowledge and ability …
Avish Ramgolam


Ability to create a trusting and confidential space
“Dr Krishna Athal has been an incredible source of guidance and inspiration in my executive coaching journey. His vast knowledge and ability to create a trusting and confidential space have allowed me to explore my leadership style and aspirations openly. Dr Krishna has helped me develop a strategic mindset and improve my decision-making abilities through his insightful questioning and reflective exercises.”
Avish Ramgolam


A phenomenal corporate trainer
“Dr Krishna Athal is a phenomenal corporate trainer who truly understands the needs of modern businesses. His training sessions were highly e…
Hasnaa Hansye


A phenomenal corporate trainer
“Dr Krishna Athal is a phenomenal corporate trainer who truly understands the needs of modern businesses. His training sessions were highly engaging and thought-provoking, challenging us to think outside the box and embrace innovation. Dr Athal’s ability to connect with the audience and adapt his teaching style to different learning preferences was commendable.”
Hasnaa Hansye


A holistic approach to coaching
“What sets Dr Athal apart is his genuine empathy and compassion. He has an innate ability to connect with young people, understand their chal…
Joyvani Frederick Rose


A holistic approach to coaching
“What sets Dr Athal apart is his genuine empathy and compassion. He has an innate ability to connect with young people, understand their challenges, and provide the necessary support to overcome obstacles. His approach is holistic, addressing not only the educational and vocational needs of youth but also their emotional well-being and personal growth.”
Joyvani Frederick Rose


The best teamwork with Dr Krishna
“Dr Krishna made me realise who I am. He created a safe space to help me open up. Our sessions always ended with many realisations about myse…
Tanishka Upadhyay


The best teamwork with Dr Krishna
“Dr Krishna made me realise who I am. He created a safe space to help me open up. Our sessions always ended with many realisations about myself and food for thought. He is patient and observant. He helped me to identify the areas I needed to work on. His guidance and support will always be treasured by me.”
Tanishka Upadhyay


His explanations are clear and insightful
“Dr Athal had a remarkable way of coaching where he didn’t just deliver knowledge but created self-awareness. His explanations are clear and i…
Lorna Patten

His explanations are clear and insightful
“Dr Athal had a remarkable way of coaching where he didn’t just deliver knowledge but created self-awareness. His explanations are clear and insightful. In the beginning, I felt a bit discouraged as I was not able to absorb many things at a time, but his patience and encouragement helped me to regain confidence in myself.”
Lorna Patten

Provided unwavering support and encouragement
“Through our sessions, Dr Krishna Athal guided me in setting clear goals and creating an actionable plan. His insightful questions challenged…
Laxmi Jogdand


Provided unwavering support and encouragement
Laxmi Jogdand


Coaching happened with a smile
“We meet many people every day, but only some leave their marks, and one of them is Dr Krishna. I was impressed by his way of communicating a…
Priyanshi Sharma


Coaching happened with a smile
“We meet many people every day, but only some leave their marks, and one of them is Dr Krishna. I was impressed by his way of communicating and interacting. He made sure that the coaching happened with a smile. Lastly, as a leader and coach, Dr Krishna earns my highest recommendation.”
Priyanshi Sharma


Deep understanding of leadership principles & techniques
“Dr Krishna was one of the highlights of my first few weeks at Tata Institute of Social Sciences (TISS). He has a deep understanding of leade…
Rahul Sharma


Deep understanding of leadership principles & techniques
“Dr Krishna was one of the highlights of my first few weeks at Tata Institute of Social Sciences (TISS). He has a deep understanding of leadership principles and techniques, as well as a unique practitioner’s perspective. Personally, I gained a lot of solid thought starters on my own ideas and research that lies ahead. Godspeed!”
Rahul Sharma


Patient, observant and empathetic
“Krishna is a competent coach who is patient, observant and empathetic. He possesses the innate ability to think on his feet and devise intel…
Richa Saikia


Patient, observant and empathetic
“Krishna is a competent coach who is patient, observant and empathetic. He possesses the innate ability to think on his feet and devise intelligent solutions to seemingly complex problems. His approach to designing solutions catering to professional and personal fronts sets him apart.”
Richa Saikia


A trusted partner in our leadership development
“Dr Krishna has been a trusted partner in our leadership development. His executive coaching has provided our institution with invaluable ins…
Dr Vanashri Valecha


A trusted partner in our leadership development
“Dr Krishna has been a trusted partner in our leadership development. His executive coaching has provided our institution with invaluable insights and strategies to navigate the complexities of today’s business landscape. His ability to listen attentively and understand unique challenges has been instrumental in guiding us towards effective solutions.”
Dr Vanashri Valecha



In a world obsessed with speed, targets, and metrics, this book gently reminds us of what we have been losing along the way: balance. Dr. Krishna Athal does not argue that intelligence (IQ) alone makes a leader. Instead, he presents a deeply human truth that sustainable leadership emerges only when IQ, EQ, and SQ come together in harmony.
What makes this book emotionally powerful is its relevance. As you read, you begin to recognize moments from your own professional journey: decisions made with logic but lacking empathy, successes that felt hollow because they were disconnected from purpose, and challenges where technical brilliance alone was not enough. The author addresses these realities with clarity, compassion, and wisdom.
• IQ equips leaders to think, analyze, and solve problems.
• EQ enables them to connect, listen, and lead people with empathy.
• SQ anchors them to values, meaning, and a higher sense of purpose.
Dr. Athal’s message is simple yet profound: leadership without humanity is incomplete, and success without purpose is fragile.
This book does not preach. It guides. It encourages reflection rather than imitation. It speaks to current leaders navigating complexity and pressure, and to future leaders searching for meaning in an uncertain world. Each chapter feels like a conversation with a mentor who understands both the boardroom and the soul.
A Perfect Birthday Gift 🎁for Leaders Present and Future
The Tri-Intelligence Leadership is more than a book; it is a thoughtful gift. On a birthday a moment of reflection and growth this book serves as a reminder of the kind of leader the world truly needs today: ethical, empathetic, self-aware, and purpose-driven.
For current leaders, it renews perspective.
For aspiring leaders, it builds a strong foundation.
For the world, it nurtures hope.
If you are looking for a meaningful birthday gift 🎁 one that will stay on a desk, be revisited during difficult decisions, and quietly influence lives this book is a powerful choice. It speaks to the heart of leadership, at a time when the world needs it most.😊









Dr. Krishna has a tremendous power of reaching a person’s core and help them break their own barriers and reach their own true potential. He has got a unique approach.
Looking forward to working with him again.














