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cognitive-behavioural therapy


  • Why Do High-Achieving Individuals Often Struggle with Imposter Syndrome?

    Why Do High-Achieving Individuals Often Struggle with Imposter Syndrome?

    Despite your numerous achievements and successes, do you often feel like a fraud? You might be experiencing imposter syndrome—a psychological phenomenon that affects high achievers. Let’s delve into the depths of imposter syndrome and explore how it grips those who strive for excellence. Imposter syndrome can manifest in various ways, undermining your confidence and preventing…


  • The Unhealed Scar: Betrayal’s Lasting Impact on Men’s Lives

    The Unhealed Scar: Betrayal’s Lasting Impact on Men’s Lives

    Betrayal is a deep emotional wound that can leave a lasting impact on a person’s life. While it affects both men and women, the effects of betrayal are often overlooked when it comes to men. In our society, men are often expected to be strong and stoic, making it harder for them to express their…


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