Healing From Heartbreak
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The Part of You That Walks Away With Them
Breakups are not just the end of a relationship; they are the unravelling of a part of yourself you once shared with another. When I look back at my own experiences, I realise that each partner I loved didn’t just walk away—they carried with them fragments of me, pieces that I sometimes wish I could…
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Healing From Heartbreak: Letting Go of Guilt and Self-Blame After Betrayal
Betrayal can leave deep emotional wounds that take time and effort to heal. When someone we trust and care about breaks that trust, it’s natural to feel a range of emotions, including guilt and self-blame. But, holding onto these negative feelings can hinder our healing process and prevent us from moving forward. Let’s explore how…