Rishikesh Yog Nirvana
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The Definition of Meditation: You Cannot Do It, You Can Only Become It
On my first day at Rishikesh Yog Nirvana, someone asked our group a simple question: What is meditation? I smiled, expecting the usual explanation about closing the eyes and trying very hard not to think. Instead, my teacher Sajan Negi said calmly, “You can never do meditation. It is not an act of doing. You…
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The Art of Realignment: Why I’m Taking a Month in Rishikesh to Heal and Rebalance
Since the beginning of this year, my life has revolved around helping others find clarity, strength, and direction. I have listened to hundreds of stories (some heartbreaking, some inspiring) while coaching individuals through loss, burnout, and transformation. Yet, even as I guided others towards balance, I found myself slowly tilting off-centre. Carrying other people’s emotions,…