self-improvement
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Discipline Isn’t a Habit, It’s a Relationship with Yourself
Almost every week, I hear a variation of the same confession: “Coach, I lack discipline.” It comes wrapped in guilt, like an unspoken admission of weakness. Behind it lies an unending cycle of self-blame, the gym memberships that expire unused, the unread books, the meditation app abandoned after three days. I’ve sat across from CEOs…
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How to Become a Certified Life Coach in Mauritius
In today’s fast-paced world, more individuals are seeking clarity, direction, and support in navigating their personal and professional journeys. This surge in demand has made life coaching one of the fastest-growing and most impactful professions globally — and Mauritius is no exception. If you’re passionate about helping others unlock their potential, build confidence, and achieve…
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Gibbs Reflective Cycle Explained: A Framework for Structured Self-Reflection
In the fast-paced world of personal growth and professional development, self-reflection is more critical than ever. Whether you’re a student, educator, coach, healthcare professional or leader, the ability to pause and evaluate experiences can lead to profound insights. Among the various models that support reflective practice, the Gibbs Reflective Cycle stands out for its structured,…
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Cultivating Resilience: Bouncing Back from Adversity
Life is a journey filled with highs and lows, moments of triumph and times of hardship. While we cannot always control the challenges that come our way, we can control how we respond to them. This ability to adapt, recover, and thrive in the face of adversity is known as resilience. Far from being an…
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Top Benefits of Life Coaching for Personal and Professional Growth
In today’s fast-paced world, many professionals are seeking ways to enhance their personal and professional lives. Life coaching has emerged as a powerful tool to achieve these goals. Whether you’re aiming for personal development or looking to make a career change, life coaching can provide the guidance and support needed to unlock your full potential.…
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Do Narcissists “Get Over” Themselves as They Age?
As individuals grow older, reflecting on life, relationships, and personal growth is natural. But what happens when a narcissist faces the reality of ageing? Can they truly let go of their self-centred tendencies and embrace a more modest existence? Let’s delve into the fascinating world of narcissistic ageing to explore the complexities and challenges that…
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Unlocking the Secrets to What Men Truly Want in Life
Do you ever wonder what truly drives men in life? What are their deepest desires and ambitions? Well, get ready to uncover the secrets because, in this article, we will unveil what men truly want in life. From career success to personal relationships, men have a variety of desires that shape their lives. However, it…