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attachment theory


  • Love Is Not Attachment; Love Is Detachment

    Love Is Not Attachment; Love Is Detachment

    There is a quiet moment in many coaching sessions when someone looks at me, exhausted and teary, and says, “If this is love, why do I feel so small?” That is usually my cue to offer a difficult truth: what we call love is often attachment dressed up in poetry. Real love is detachment, and…


  • Love or Lust? The Mind’s Trickiest Illusion Explained

    Love or Lust? The Mind’s Trickiest Illusion Explained

    I once sat across a friend who had that unmistakable post-date glow—the one where pupils dilate, voice softens, and rational thought takes a leave of absence. She said, “I think I’m in love.” I smiled, because I’ve said that too, and later realised I might’ve just been in a biological sugar rush. Love and hormones—what…


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