life coaching
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Five Coaching Techniques to Heal After Someone Leaves
Loss touches everyone at some stage in life. It may be the end of a cherished relationship, the passing of a loved one, or even the departure of a trusted colleague. Whatever the circumstance, the space left behind often feels daunting, heavy, and uncertain. The process of healing after someone leaves is not straightforward; it…
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Why We Keep Backups in Love and How It’s Ruining Intimacy
It feels as if everyone is keeping their suitcase half-packed these days. People enter relationships carrying exit strategies in their back pockets. They don’t move in with their whole heart; they rent a room with flexible terms. Somewhere along the way, commitment stopped meaning “I’m here” and started meaning “I’m here, until I’m not.” I’ve…
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The Legacy Trap: Why Our Obsession with Being Remembered Is Killing the Way We Live
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Why the Rapid Growth of the Sex Toy Industry is Entering the Coaching Room
For decades, conversations about sex toys were whispered in corners, tucked into the shadows of taboo. Today, however, the industry has surged into the mainstream with startling speed, becoming one of the most resilient and fast-growing sectors in the wellness market. What was once confined to discreet shops has transformed into a multi-billion-pound industry visible…
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Why Goddess Durga Is the Ultimate Life Coach: Navratri Lessons for Strength, Balance and Inner Growth
Every year during Navratri, I find myself not only celebrating the festival with rituals, colours, and devotion but also pausing to reflect on what Goddess Durga truly represents. Beyond the lamps, the music, and the collective joy, there lies a deeper truth: Durga is not just a goddess; she is the ultimate life coach. Her…
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Short Skirts, Long Stories: What Women Are Proving When They Wear Them
Every time I walk down a busy street in any modern city, there is always a moment when a woman in a short skirt catches the eye of passers-by. It’s rarely neutral; short skirts evoke attention, curiosity, and often judgement. The sight of them sparks debates: Is she trying to prove something? Is she rebelling…
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Why Modern Relationships Are So Fragile: A Coach’s Perspective
Relationships have always been at the core of human experience. Yet, in today’s fast-paced, hyper-connected world, relationships seem more fragile than ever. Couples struggle to maintain emotional intimacy, friendships are often fleeting, and professional connections can feel transactional. As a life coach, Dr. Krishna Athal explores the factors that contribute to this fragility and offers…
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The Purest Love: When a Daughter Refuses to Let Go
For a divorced father, life often feels like a storm that never ends. There is the silence of an empty home, the ache of rejection from a partner who once promised forever, and the gnawing question of whether one’s existence still matters. Many fathers carry this weight in silence, hiding behind a façade of strength,…
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How to Stop Being Timid and Claim Authority at Work
In my years as a life and executive coach, one of the most common questions I hear from coachees is: “How do I stop being timid and start claiming authority at work?” This question is rarely asked casually. It is usually whispered, accompanied by the weight of frustration, self-doubt, or even shame. Many people feel…
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The Psychology of Boredom: Why We Lose Interest So Quickly
Over the years as a life and executive coach, I’ve seen the psychology of boredom play out repeatedly in the lives of my coachees. They often begin a new pursuit with remarkable energy—whether it’s joining a sport, starting music lessons, or committing to a fitness routine. The early sessions feel exciting, almost liberating, as novelty…