personal growth
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The Lamps Within: What Diwali Teaches Us About Healing and Self-Mastery
Every Diwali, we sweep, scrub, and decorate. We lay out sweets, buy new clothes, and post filtered pictures of light-filled evenings. Yet beneath the glitter, few pause to ask: what are we really celebrating? For me, Diwali has always been less about the fireworks outside and more about the quiet explosions within. It is the…
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The Weight of Our Mistakes: How to Free Yourself from the Grip of Guilt
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Coaching in Mauritius: How Cultural Identity Shapes Personal Growth
In today’s interconnected world, personal growth and self-development are increasingly influenced by cultural context. Coaching in Mauritius, a vibrant melting pot of cultures, offers a unique opportunity for individuals and organisations to explore how cultural identity shapes behaviour, motivation, and learning. By recognising and integrating cultural influences into coaching practices, clients can unlock their full…
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The Ache Behind the Applause: Reflections on the Global Youth Leadership Award 2025
A Personal Note From My Journal – Today, the world placed in my hands the Global Youth Leadership Award 2025. It should have been a perfect moment — the applause, the photographs, the glow of recognition. Yet as I stood there, I felt something quieter, heavier. Success was mine, yes, but so was the silence…
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How Life Coaching Can Transform Your Journey in Mauritius
Life is full of challenges, crossroads, and moments where clarity seems out of reach. Whether it is navigating career transitions, improving relationships, or finding inner peace, many individuals feel the need for structured support. In Mauritius, where traditional values meet rapid modernisation, people are increasingly turning to life coaching as a way to find direction,…
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Five Coaching Techniques to Heal After Someone Leaves
Loss touches everyone at some stage in life. It may be the end of a cherished relationship, the passing of a loved one, or even the departure of a trusted colleague. Whatever the circumstance, the space left behind often feels daunting, heavy, and uncertain. The process of healing after someone leaves is not straightforward; it…
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Why the Rapid Growth of the Sex Toy Industry is Entering the Coaching Room
For decades, conversations about sex toys were whispered in corners, tucked into the shadows of taboo. Today, however, the industry has surged into the mainstream with startling speed, becoming one of the most resilient and fast-growing sectors in the wellness market. What was once confined to discreet shops has transformed into a multi-billion-pound industry visible…
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Why Goddess Durga Is the Ultimate Life Coach: Navratri Lessons for Strength, Balance and Inner Growth
Every year during Navratri, I find myself not only celebrating the festival with rituals, colours, and devotion but also pausing to reflect on what Goddess Durga truly represents. Beyond the lamps, the music, and the collective joy, there lies a deeper truth: Durga is not just a goddess; she is the ultimate life coach. Her…
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The Power of Closure: How to Move Forward Without Carrying the Past
Life is filled with experiences—some joyous, some challenging. While celebrations and achievements are cherished, unresolved experiences can linger and weigh heavily on our emotional well-being. Past relationships, professional setbacks, personal disappointments, or regrets can subtly influence how we think, feel, and make decisions today. Understanding the power of closure is essential to move forward with…
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Endings in Leadership: How Great Leaders Handle Departures Gracefully
Leadership is often associated with beginnings: setting a vision, building a team, or launching new projects. Yet an equally important – though often overlooked – aspect of leadership is endings. Departures are inevitable in any organisation. People change roles, leaders step aside, and projects reach their conclusion. The way these transitions are handled speaks volumes…