compassion
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Building Resilient Relationships: Nurturing Connections for Lasting Happiness
In today’s fast-paced and ever-changing world, the importance of strong, supportive relationships cannot be overstated. Whether it’s with a partner, family member, friend, or colleague, relationships form the backbone of our emotional well-being. They influence our happiness, health, and overall quality of life. However, relationships are not static; they require ongoing effort, mutual understanding, and…
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Overcoming Self-Doubt: Building Confidence and Self-Esteem
Self-doubt. It’s that niggly voice at the back of our minds, whispering insidious doubts about our abilities, worth, and potential. It can hold us back from pursuing our dreams, damage our relationships, and leave us feeling perpetually inadequate. We’ve all experienced it to some degree, but when self-doubt becomes a constant companion, it’s time to…
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If Someone Stole Bread to Feed Their Family, Would You Consider Them A Bad Person?
This blog post explores the complexities of morality when faced with extreme poverty, highlighting various points of view and examining what it truly means to be ‘good’ or ‘bad.’ In a world of scarcity, desperation can lead to desperate measures and questionable decisions. But how far is too far? If it came down to stealing…
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What It Means to Have Empathy
Empathy is a powerful character trait that can be the difference between human connection and misunderstanding. It’s about having an emotional understanding towards others, their feelings, opinions and perspectives. Empathy allows us to cultivate healthy relationships with those around us and grow more compassion for each other. Developing this ability to put ourselves in someone…
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How We Are All Selfish in This World
In a world teeming with diverse cultures, beliefs, and ideologies, one common thread binds us together: we are all selfish. While the word “selfish” may carry negative connotations, it is essential to recognise that this aspect is deeply ingrained in human nature. When it comes to the world around us, we all have an inward…
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The Psychology Behind Punishing Yourself to Achieve More
Do you often find yourself setting unreachable goals, pushing yourself to the brink of exhaustion to reach them? Or do you have a voice constantly telling you that whatever you do isn’t good enough? If any of this rings true for you, then there’s a high chance that what’s going on is self-punishment. Research suggests…