motivation
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Discipline Isn’t a Habit, It’s a Relationship with Yourself
Almost every week, I hear a variation of the same confession: “Coach, I lack discipline.” It comes wrapped in guilt, like an unspoken admission of weakness. Behind it lies an unending cycle of self-blame, the gym memberships that expire unused, the unread books, the meditation app abandoned after three days. I’ve sat across from CEOs…
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The Psychology of Boredom: Why We Lose Interest So Quickly
Over the years as a life and executive coach, I’ve seen the psychology of boredom play out repeatedly in the lives of my coachees. They often begin a new pursuit with remarkable energy—whether it’s joining a sport, starting music lessons, or committing to a fitness routine. The early sessions feel exciting, almost liberating, as novelty…
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Why Do People Leave Things Halfway? Understanding the Psychology of Incompletion
In the pursuit of goals—whether personal, professional, or creative—many people start with a surge of energy and enthusiasm. But somewhere along the way, that momentum fizzles. Projects are shelved, goals remain unmet, and dreams are filed away under the haunting label of “unfinished.” As a Life and Executive Coach, I often encounter coachees with a…
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Boosting Emotional Intelligence: Enhancing Self-Awareness and Empathy
Emotional intelligence (EI) is a vital skill that significantly influences how we interact with ourselves and others. It encompasses our ability to understand, manage, and utilise emotions effectively—both our own and those of others. Two key components of emotional intelligence are self-awareness and empathy. By enhancing these qualities, we can improve our relationships, navigate social…
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IQ + EQ + SQ = The Complete Leader
Leadership is more than just making smart decisions and strategizing for success. The world’s most effective leaders combine intelligence, emotional awareness, and spiritual wisdom to inspire and influence those around them. This is where the formula IQ + EQ + SQ comes into play, forming the foundation of a complete leader. In today’s fast-paced, ever-evolving…
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Achieve Your Potential with Life and Executive Coaching: Insights from Dr Krishna Athal
In an era characterised by rapid change and increasing complexity, the quest for personal and professional growth has never been more pertinent. Many individuals find themselves grappling with uncertainty, whether in their careers or personal lives, and seeking clarity on their paths forward. Life and executive coaching has emerged as a powerful tool to help…
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From Stuck to Successful: How Coaching in India Can Help You Achieve Your Goals
In a rapidly changing world, many individuals feel stuck and uncertain about their path forward. This sense of stagnation can lead to frustration and a lack of motivation. However, coaching has emerged as a powerful tool that helps people break free from these constraints and achieve their personal and professional goals. Coaching in India is…
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Why Do People Lie?
Lying is an unfortunately common habit. We hear stories of politicians lying to get elected, family members exaggerating about their new house, or a friend stretching the truth about an achievement – but why do people lie? What’s the psychological and social motivation behind this deceitful behaviour, and how can we approach it with greater…
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Me vs Me: The Only Person You Should Be In Competition With Is Yourself
We all think of our successes and failures in light of how we compare to others. Competition is a natural part of our lives, instilled from an early age when we are taught to strive for excellence and achievement. While competition against others can drive meaningful success, the most powerful competition comes from within –…
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How To Make A Day Planner Work For You: Five Simple Tips
In this blog post, I offer five simple tips on how to make a day planner work for you and give yourself the best chance of getting things done efficiently and effectively. From taking advantage of visual cues to determining which tasks should take priority each day, read on as we go through these five…