communication
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Porn Widow Syndrome: A Love Story Interrupted by a Screen
Porn widow syndrome is not a clinical diagnosis. It is a lived experience. It is the particular kind of loneliness you feel when your partner is physically there, financially responsible, socially “normal”, and yet emotionally and sexually absent. The word “widow” is striking because it captures grief. Not just disappointment. Grief. In my coaching work,…
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The Game of Reactions: It’s Your Reactions That Define Your Day
I have coached people who earn seven figures and people who are rebuilding their lives from scratch. Strangely, the same small villain shows up in both stories: the game of reactions, where an unexamined reaction quietly takes the driver’s seat and starts steering the day. Not the event. Not the traffic. Not the colleague’s tone.…
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Why Modern Relationships Are So Fragile: A Coach’s Perspective
Relationships have always been at the core of human experience. Yet, in today’s fast-paced, hyper-connected world, relationships seem more fragile than ever. Couples struggle to maintain emotional intimacy, friendships are often fleeting, and professional connections can feel transactional. As a life coach, Dr. Krishna Athal explores the factors that contribute to this fragility and offers…
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What Do You Say After You Say Hello? Journey into Authentic Connection and Empowered Communication
Conversations are the gateway to every human connection. A simple hello opens a door, but what comes next? On Saturday, 6 September 2025, YUVA hosted an immersive one-day workshop at Voilà Hotel, Bagatelle, presented by Dr. Krishna Athal, that asked this very question: “What Do You Say After You Say Hello?” This wasn’t just another…
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Unlock Your Full Potential with Dr Krishna Athal: Top Global Life & Executive Coach 2025
In an era of relentless change and rising demands, unlocking your full potential is no longer a luxury—it’s a necessity. Whether you’re a corporate leader navigating complex organisational dynamics or an individual striving for personal breakthroughs, having the right coach can be the difference between stagnation and exponential growth. In 2025, one name that continues…
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Gibbs Reflective Cycle Explained: A Framework for Structured Self-Reflection
In the fast-paced world of personal growth and professional development, self-reflection is more critical than ever. Whether you’re a student, educator, coach, healthcare professional or leader, the ability to pause and evaluate experiences can lead to profound insights. Among the various models that support reflective practice, the Gibbs Reflective Cycle stands out for its structured,…
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Building Resilient Relationships: Nurturing Connections for Lasting Happiness
In today’s fast-paced and ever-changing world, the importance of strong, supportive relationships cannot be overstated. Whether it’s with a partner, family member, friend, or colleague, relationships form the backbone of our emotional well-being. They influence our happiness, health, and overall quality of life. However, relationships are not static; they require ongoing effort, mutual understanding, and…
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What a Man Looks for in a Wife
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Women and Betrayal: Understanding the Complexities of Infidelity
In a world that stereotypically links infidelity to men, it’s essential to acknowledge that women can also be unfaithful. Our societal perception often overlooks the complexities of women and betrayal. By examining the psychological, biological, and societal aspects of female infidelity, this article aims to challenge preconceived notions and broaden our understanding of women’s experiences.…
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Healing From Heartbreak: Letting Go of Guilt and Self-Blame After Betrayal
Betrayal can leave deep emotional wounds that take time and effort to heal. When someone we trust and care about breaks that trust, it’s natural to feel a range of emotions, including guilt and self-blame. But, holding onto these negative feelings can hinder our healing process and prevent us from moving forward. Let’s explore how…