self-care
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How Life Coaching Can Transform Your Journey in Mauritius
Life is full of challenges, crossroads, and moments where clarity seems out of reach. Whether it is navigating career transitions, improving relationships, or finding inner peace, many individuals feel the need for structured support. In Mauritius, where traditional values meet rapid modernisation, people are increasingly turning to life coaching as a way to find direction,…
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Five Coaching Techniques to Heal After Someone Leaves
Loss touches everyone at some stage in life. It may be the end of a cherished relationship, the passing of a loved one, or even the departure of a trusted colleague. Whatever the circumstance, the space left behind often feels daunting, heavy, and uncertain. The process of healing after someone leaves is not straightforward; it…
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The Myth of Permanence: Why Accepting Change Leads to Peace
Human beings are naturally drawn to permanence. We long for certainty, stability, and structures that feel secure. From childhood, we are encouraged to “settle down”, build lasting careers, and form relationships that will withstand the test of time. Permanence promises comfort. It assures us that we are safe, that our efforts will endure, and that…
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Endings in Leadership: How Great Leaders Handle Departures Gracefully
Leadership is often associated with beginnings: setting a vision, building a team, or launching new projects. Yet an equally important – though often overlooked – aspect of leadership is endings. Departures are inevitable in any organisation. People change roles, leaders step aside, and projects reach their conclusion. The way these transitions are handled speaks volumes…
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How to Journal Your Way Through Loss and Transition
Life is filled with change, and sometimes those changes come with loss—whether it’s the passing of a loved one, the end of a relationship, a career shift, or another major life transition. These moments can leave us feeling unmoored, overwhelmed, or unsure of how to move forward. One powerful tool for navigating these challenging periods…
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When People Leave: How to Process Endings with Strength and Grace
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Creating Balance in Your Life: Harmonising Work, Family, and Personal Growth
In today’s fast-paced world, the demands of work, family, and personal growth often pull us in different directions. With endless to-do lists and competing priorities, achieving balance can feel like an impossible task. However, creating harmony in your life is achievable and essential for your well-being. A balanced life allows you to thrive professionally, nurture…
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Cultivating Resilience: Bouncing Back from Adversity
Life is a journey filled with highs and lows, moments of triumph and times of hardship. While we cannot always control the challenges that come our way, we can control how we respond to them. This ability to adapt, recover, and thrive in the face of adversity is known as resilience. Far from being an…
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Overcoming Self-Doubt: Building Confidence and Self-Esteem
Self-doubt. It’s that niggly voice at the back of our minds, whispering insidious doubts about our abilities, worth, and potential. It can hold us back from pursuing our dreams, damage our relationships, and leave us feeling perpetually inadequate. We’ve all experienced it to some degree, but when self-doubt becomes a constant companion, it’s time to…
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The Power of Life and Executive Coaching: How Dr Krishna Athal Transforms Leaders
In today’s fast-paced and complex business environment, effective leadership is more crucial than ever. Leaders are faced with challenges that require not only technical expertise but also emotional intelligence, resilience, and the capacity to inspire and motivate teams. Life and executive coaching has emerged as a powerful resource for leaders seeking to enhance their capabilities…